HOLIDAY WEEKEND SCHEDULE
Saturday 9/3 – 7a, 8a, 9a and 10a Barbell Club
Sunday 9/4 – Closed
Monday 9/5 – TWO Classes 8a and 9a ONLY
WOD
5 Rounds:
10 Chest to Bar Pull Ups
15 Box Jumps (24/20)
20 Sit Ups
1 Min Rest
Post Intervals to Comments.
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Sit up feels like...
5 Rounds:
10 Chest to Bar Pull Ups
15 Box Jumps (24/20)
20 Sit Ups
1 Min Rest
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21 Comments
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2:25, 2:42, 2:25, 2:28, 2:22 KPU
5c bike instead of C2B
Last three times were 2:33, 2:33, 2:30.
Forgot the first 2 times, but were similar.
BBPUs, 20″BJs 2:10/2:15/?/?/3:20
2:05/2:33/2:33/2:25/2:31
2:03-2:30 5 ctb’s per round with a few misses scattered in there.
2:19/ 2:45/ 3:05/ 2:48/ 3:05, KPUs, r band ( not all chin over), step ups. Thanks Mel for the help!
Should have taken a picture of the board… I feel like it was somewhere close to:
1:33 / 1:51 / 1:45 / 1:42 / 1:53 Rx
or in that general vicinity.
1:16, 1:21, 1:25, 1:35, 1:31 rx
1:48, 2:00, 2:12, 2:23, 2:37 Rx
2:01/2:02/2:30/2:33/2:33 – 5 strict pull-ups per round
2:10 – 2:53 all box jumps, 10 Reps of some strict CTB, some kipping counting my misses
1:47/1:43/1:38/1:38/1:39 Rx
fun racing the speedy Andrew. Those pullups! so fast dude!
2:10 – 2:26 – Sub Ring Rows for C2B
1:16, 1:21,1:20,1:26,1:25 – Great throwing down with Sam this morning.
1:42/2:06/1:54/2:00/1:58 (same comment as Willis…)
2:05/1:55/2:09/2:33/2:31 KPU
Active (semi active) rest day
2:14/2:20/2:43/2:30/2:25
Red band Kipping pull ups
5 red band kipping pull ups – 2:13/2:03/2:24/ 2:20/2:14
5 green band strict pull-ups
2:00/1:47/1:47/1:50/1:47
1:33/2:34/1:49/1:54/2:04 2 rds Rx, 3 rds kipping PU
100m runs instead of chest to bars
1:50/1:48/1:51/1:53/1:48