HOLIDAY WEEKEND SCHEDULE

Saturday 9/3 – 7a, 8a, 9a and 10a Barbell Club
Sunday 9/4 – Closed
Monday 9/5 – TWO Classes 8a and 9a ONLY
Tuesday 9/6 – New Fall Schedule Starts! Teens, Rise-N-Grind, Barbell, and Open Gym tweaks.

WOD

“Death By…”
Minute 1: 1 Burpee
Minute 2: 20 Meter Run
Minute 3: 3 Burpees
Minute 4: 40 Meter Run
Minute 5: 5 Burpees
Etc…

*Continue until you cannot complete the designated amount of reps in the minute

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ENDURANCE

7 rounds:
jog 200m, run 300m, walk 100m
each distance hit the same split (ex: 1min jog, 1min run, 1min walk