Split Jerk: 185# (finding no efficiency from the split. Just fear and doubt).
WOD: 10:14 Rx. Unbroken rounds 1-4. Round 5: 5/1/1 (yeah, I know. I don’t know what happened either). First time doing this Rx. so that’s a win.
I loved this! 245# split jerk. I hesitated and failed 255. 9:30 RX for the WOD. Mel said I could put RX but, for disclosure, I screwed up the reps so I did 5-5-5-13-7. I confused rounds and reps in my head initially. Nice work 9:30!
Mod Wod
50c bike/50 sit-ups
40/40
30/30
20/20
10/10
I thought of this as the “Zev special” because he crushes both bike and sit-ups.
Thanks Lisa R for doing this one with me – so much better with a buddy.
125# split jerk. PR is 135# but couldn’t hit it today for some reason.
WOD: 10:36 at 105#. All jerks unbroken
Might have done an extra round — when I finished what I thought was the 4th round, I wasn’t 100 percent sure it wasn’t the third so I treated it as the third just to make sure.
Split jerk: 190#. 15#pr. 8:18 125#
Split Jerk – 75#
12:43 – 55#
235# split jerk 15# pr, failed one at 255
9:56 RX
Yeah buddy! Fun to watch.
Great work!!
Split Jerk 100# (PR)
9:35 @ 65#
PR!!!!!
Split jerk 75#
12:11 65#
95# PR; 11:29 @ 75#
Split Jerk: 205#
10:45 Rx — too slow on the runs. unbroken all sets of jerks.
Split Jerk: 185# (finding no efficiency from the split. Just fear and doubt).
WOD: 10:14 Rx. Unbroken rounds 1-4. Round 5: 5/1/1 (yeah, I know. I don’t know what happened either). First time doing this Rx. so that’s a win.
Split jerk 115# – thanks Maria for the push!
I forget my time for the WOD but I think it was around 7:30 75# / row
255# / 7:48 rx
Had a little door advantage on this one.
195# split jerk. First time with that lift. 8:45 135#
185#
8:07rx
First RX day back. Felt great.
Split Jerk – 215#
WOD – 7:29 Rx (all unbroken)
Still not going overhead so did front squats – 170# (10# pr)
8:02 with 20-20# slam ball Russian twists for the jerks
115# for Split Jerk failed 120#, 9:40 10 cal bike and 85#
120# which is a PR but not sure by how much. tried and failed 125#
12:28/85# all unbroken sets
Nice Jess!
9:02/215# note for self next time, all unbroken was no problem, just do them!!
190# split jerk – failed 195# which was my precious PR. I’ll get this next week!
10:10 135#
160# I think 10# pr, had more In tank. Sorry for dropping. Twice. 🙁
10min even – 105#, AD 10cal
I loved this! 245# split jerk. I hesitated and failed 255. 9:30 RX for the WOD. Mel said I could put RX but, for disclosure, I screwed up the reps so I did 5-5-5-13-7. I confused rounds and reps in my head initially. Nice work 9:30!
135# split jerk (10#pr)
10:04 75#
Mod Wod
50c bike/50 sit-ups
40/40
30/30
20/20
10/10
I thought of this as the “Zev special” because he crushes both bike and sit-ups.
Thanks Lisa R for doing this one with me – so much better with a buddy.
95#. Tried 100 and failed.
9:43 65#
Mod Wod
50c bike/50 sit ups
40/40
30/30
20/20
10/10
Thanks Ada! Much better with a partner!
125# split jerk. PR is 135# but couldn’t hit it today for some reason.
WOD: 10:36 at 105#. All jerks unbroken
Might have done an extra round — when I finished what I thought was the 4th round, I wasn’t 100 percent sure it wasn’t the third so I treated it as the third just to make sure.