NEWS
- 3GoalsToBetter: Our 9th members-only clinic in our annual #3goalstobetter series is OLYMPIC LIFTING! If you want to be more proficient at the snatch and clean and jerk, this is the clinic for you. Join us SUNDAY, Sept 25th from 9:00-10:00a during Open Gym. (Rise-N-Grind 8a and Open Gym 9-11a are still on). Space is limited to the first 15 members, so sign up at the front desk. There is NO CHARGE for this clinic
- J-styled Event: Jayme Faberman, owner of J-Styled, is hosting a friends and family event at Legit Activewear in Wellesley next Thursday, Sept 29th between 10a-5p. 10% off your purchases! They have awesome stuff, both for wod and non-wod styles.
- On SATURDAY, OCTOBER 15 Daybreak CrossFit is honored to pay tribute to 1LT Scott F. Milley, a fallen soldier who hails from our hometown of Sudbury. We are partnering with Scott’s brother Steve, and his brother’s foundation to host the new “Milley” Hero WOD where ALL donations will benefit the 1LT. Scott Milley Memorial Fund. Click HERE for more for more information and instructions how to donate and/or register for the event.
WOD
21-15-9
Handstand Push Ups
Toes to Bar
Cash Out
6 x 200m Run
on the :90
Post Time to Comments.
9:26. Rx
7:44 BHPU, leg lifts round 2 and 3 – hip
Runs 48-49
5:43 Rx. Runs between :39 – :45
7:58, BHSPUs on toes, KU, runs :58 – 1:16?
10:49 10# plate + ab mat/ alternating knees up & toes 2 bar
6×200 – 48/51/49/49/49/45
Bench -115(10) 125(9) 135(8) 145(7) 155(6) 165(4)
Medball situps 10-9-8-7-6-5 (ran out of motivation!)
11:18. 2 abs/leg lifts. Victory today by getting all hspus against wall. Had to scale last time to bench in middle of workout. I’ll take it.
:40-:44 on run. Willis is a runner!
5:53 Box Jumps & GHDs.
0:58-1:06 on the first five runs, not sure what the last one was (probably slower).
WOD: 6:39 I think Rx
Cashout: jogged … :53-1:05
9:56 rx
Cash out- :55 row
9:31. 2 ab mats and leg lifts
Runs :51 for first and last all the rest :50
8:41 Rx
:43-:39
5:38 Rx
Cash Out – :45 – :48
10:30somehing, 2mats+10lb plate.
8:07, 2 ab mats + 5 lb plate
Cashout, :43 – :47
3:37 rx / :45 first run – rest were :40-:41
ninja!
9:30???
Set of 21&9 strict hspu, 15 kip
Wallball sit-up for TTB.
Got 11 strict hspu in a row, could have done a few more, should have gone for it. Still really happy, big PR.
Ad 10 cal. 40-55 sec. Def NOT the funnest thing I’ll do today.
5:16 Did ring rows and GHD sit ups
Cash out: around :50 each round on the rower
Andrew: 5:50 (3 ab mats)
Cash out: fastest around 42 seconds; slowest around 45 seconds
4:55 RX. Should have tried bigger sets
5:38 got my first toes to bar yay!! 1-3 every set and rest ku but then shredded my hand so moved to leg lifts for last 9 ? hspu 2ab + 5#plate
Runs 45-48
Congrats!
3:38? Leg Lifts/Bike
3:36 RX
Awesome battling with Pat at the 12:30….
Cash out 48/45
5:44rx
10:32 (15-12-9 on the HSPU – sets of 3 to the floor. Next time I’ll do the full amount – it would have only been 9 more total)
Cash out — :46 – :50
11:03 Rx. HSPUs = tough