WOD
Push Jerk
3 Rep Max
“Counting Stars”
15-12-9-6-3
Push Jerk (185/135)
Toes to Bar
Post Time to Comments
Compare Scores HERE
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Jon
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Jon
Push Jerk
3 Rep Max
“Counting Stars”
15-12-9-6-3
Push Jerk (185/135)
Toes to Bar
Post Time to Comments
Compare Scores HERE
Comments are closed.
95# (got 1 at 100#), 9:02 65# (straight sets) all TTB with an extra kip
135#/ 7:40 115#
125#. 10:07 95#/leg lifts
180# one rep max; 9:53 @ 125#
185# / 12:58 @ 165# [about a minute faster and 10# heavier than last time]
180 2 rep, 8:37 at 135
245# 3RM… 10# pr for 3 rep
wod: 8:37Rx about 6 min pr
jerks 5-5-5, 6-6, 5-4, 6, 3
3RM – 205#
WOD – 8:47 @ 165#
Big PR on this one. Only other time I’ve done it was on the innagural 6:00AM class on 11/5/13. Score then was 10:52 @ 135#. Today, 3 years later I was 2:05 faster and 30# heavier.
60/50/40/30/20/10 bike for cals + sit-ups
115# 3rm/ 10:31 85#
245# 3rm
7:48 RX
Jerks 15/ 7-5/ 6-3/ 6/ 3
Absolutely smashed it. Wow. Nice work.
15 jerks in a row at 185#? yikes dude! Crazytown!
Nice work!!
115# 3RM Push Jerk / 9:10 @ 75# all Jerks unbroken
#90/ 9:31 #65 knees-up
105# / 5:31 75# and ball slams
125×3; 9:40 @ 95#
90# 3rm
14:something, 75#. Weight was a struggle, in a good way.
5/5/5, 4/4/4, 3/3/3, 3/2/1, 3 for jerks.
80# x3
9:39 65#
95# Jess and I didn’t load the bar properly and ran out of time
WOD: 7:56 85#, leg lifts
135# (3 rm PR) / 10:48 @ 95#
65# due to wrist pain. 10:02 with 55# and kipping knees up.
125×3 with Jen B who crushed it!!
Not a chance of rx-ing this today
105# -9:14
Really need to start posting daily so that I have a reference point
3 x 115# only because Sara B was there! Then 8:01 at 75# with leg lifts.
7:16 leg lifts 85#
55# for both, 30 DUs