NEWS

  • COLUMBUS DAY SCHEDULE:
    • Saturday 10/8: Barbell Club 10a
    • Sunday 10/9: Open Gym is ON 9-11a. No Rise-N-Grind.
    • Monday 10/1o: TWO CLASSES ONLY 7:30a and 9a
  •  EVENT: On Saturday, Oct 15th, Daybreak CrossFit is honored to pay tribute to 1LT Scott F. Milley, a fallen soldier who hails from our hometown of Sudbury. We are partnering with Scott’s brother Steve, and his brother’s foundation to host the new “Milley” Hero WOD where ALL donations will benefit the 1LT. Scott Milley Memorial Fund. Click HERE for more for more information and instructions how to donate and/or register for the event.
  • EVENT: Sign up for the Sudbury Halloween 5K or Kid’s Fun Run! The race is Sunday, October 23rd at Haskell Field in Sudbury at 11am. Come out and run with the Daybreak CrossFit crew (who usually roll about 10-20 deep) that has supported this great community race each of the last 4 years. Details and registration are HERE.Note: To sign up, scroll to the middle of the page and click “Log In to Register” Then, create an account. Then, “Register” for the 5K event.

WOD

“Lake of Fire”
5 Rounds:
AMRAP 2:
12 Handstand Push Ups
Max Cals on Rower
Rest 2 Minutes

Post Total Cals to Comments.

ENDURANCE

Row and Run
1600m moderate pace, rest 1 min
8x100m, rest :30
1200m moderate pace, rest 1 min
6x150m, rest :45
800m moderate pace, rest 1 min
4x200m, rest 1 min