NEWS
ONLY TWO CLASSES TODAY: 7:30a and 9a
- EVENT: On Saturday, Oct 15th, Daybreak CrossFit is honored to pay tribute to 1LT Scott F. Milley, a fallen soldier who hails from our hometown of Sudbury. We are partnering with Scott’s brother Steve, and his brother’s foundation to host the new “Milley” Hero WOD where ALL donations will benefit the 1LT. Scott Milley Memorial Fund. Click HERE for more for more information and instructions how to donate and/or register for the event.
- EVENT: Sign up for the Sudbury Halloween 5K or Kid’s Fun Run! The race is Sunday, October 23rd at Haskell Field in Sudbury at 11am. Come out and run with the Daybreak CrossFit crew (who usually roll about 10-20 deep) that has supported this great community race each of the last 4 years. Details and registration are HERE.Note: To sign up, scroll to the middle of the page and click “Log In to Register” Then, create an account. Then, “Register” for the 5K event.
WOD
Clean
1 Rep Max
“Heavy Jackie”
1K Row
50 Thrusters (95/65)
30 Chest to Bar Pull Ups
Post Weight and Time to Comments.
105# 1RM (PR)
15:19 Jackie – a lot slower than last time but worked on linking pull ups. Did sets of 2 (lots of time had the extra little kip but about 4-5 times got 2)
Nice!
I did it for you Jodi!!! Thanks for the push.
Way to go Brett!
155#. 13:44 65#/RRs.
14:58 #45, 15 strict pullups
#110 on the clean
225#
10:53RX
155# 15:25 – Jackie with Bar only and strict Pull-ups banded. During max clean, realized its first time really maxing out since recovery and back injury. Wicked excited! Missed 165# but I won’t next time!!
Nice!
205#
12:17 rx
235# 13:32 RX
145# squat clean PR
21:07 heavy Jackie with Mostly all Strict chest to bars and pull-ups to save my hands
Nice job! I wish I tried the 145 but my wrist was feeling good and didn’t want to press my luck 🙂
Nice maria!!!
I think you need to patent your double kip PU! way to get it done
Yes Maria!
Reg Jackie: 15:24 – I think this was my first date with Jackie…45#/KPU/empty stomach/no coffee (pr on the last two ?)
125# Clean (10# PR)
Just looked back – not my first Jackie…went 10# lighter and banded PU last time and was 3 min faster then – ah nutrition, different morning routine, different results. Note to self: best to have something in the belly
Clean: 95#
Jackie: 10:37 (55# front squats & ring rows)
Jackie 10:32. 175# failed @185
145# clean (PR); 14:18 65# push press, ~10-15 CTB all singles, the rest PU
Awesome clean Sarah! Congrats!
Well done!
Yes Sarah! Great PR!
135#/ 21:25 rx
Excellent!! Must be the scorpion bowls!
205# / 12:32 Rx.
150# hc
14:09 – 50 cal AD/ 1/4 “thruster”/ctb
275# pc
11:52Rx
185# – need to work on my timing and confidence
9:55 – just Jackie (1st time)
265# \ 10:48 rx. Solo. 4:00 row, 10s thrusters, 10s c2b. Quads on fire. Huge lung burner too. Wow.
225#/ 11:29 Rx
110# clean (5# PR)
Did the reg Jackie (not heavy):
1k row
50 thrusters @45#
30 pull ups
13:42 Rx
Moon w/PR! Well done.
100# clean
Jackie 55# presses (knee not thrilled after 1/2 marathon yday, so no squats), reg kpu 14:28
Last Jackie 5/2015: 11:25 35#/blue band.
85# clean (tried 95# a lot of times, but no luck)
Almost Jackie – 35# (25 thrusters, 25 front squats), green and purple band pull ups – 21:07 (I think…)
195# 1RM, 17:05 Rx