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Congratulations to Chuck and Jim, and Lourdes and Maria, for their podium finish in last weekend's Masters Competition!
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Congratulations to Chuck and Jim, and Lourdes and Maria, for their podium finish in last weekend's Masters Competition!
Comments are closed.
1:30/31/33/35/29 rx
A bit slower than last time despite feeling pretty good this AM. Perfect wod as we approach the weekend grinder.
You cruised thru this WOD. Great job!
2;05,2:06,2:03,2:10,2:09 55#
2:24 / 2:17 / 2:19 / 2:27 / 2:14 (35#, 26#)
1:38/1:39/1:39/1:43/1:41 RX average of about 10-12 seconds faster per round than last time
Great improvement John!
1:44 / 41 / 47 / 43 / 39 Rx
2:14/ 2:20/ 2:21/ 2:18/ 2:23 40#/ 35# KB , average 14 sec. faster ( 23 – 4 sec/round)
Super!!!
Great job Cathy!!
Great progress!!!
Way to go Cathy! Great work.
1:49/1:50:1:57/1:54/1:48? –
2:34/2:34/2:38/2:34/2:30 35#KB, 55#OHL & BS
As best I can remember –
1:42 / 1:30 / 1:35 / 1:37 / 1:38 Rx
2:13 / 2:07 / 2:18/ 2:30/ 2:19 Rx
2:06/2:00/2:03/2:02/2:03 RX – I liked this one!
1:32,1:32,1:30,1:31,1:30 Rx
should be under 1:30 each round.next time. really go all out on that row.
1:39/1:40/1:38/1:37/1:35 rx
This one sucked the life out of me with the lunges started at 45 dropped to 35
2/2:09/2:06/2/1:52
I used to good at math…now I can barely add;-) Not sure where I went wrong, but I had a long rest between rd 2 and 3.
1:29/1:38/1:44/1:47/1:46
used to be good at englins as well. you forgot how to add by 3!
1:51 / 1:58 / 1:57 / 1:56 / 1:57 RX
Great wod!
2:00/2:06/2:12/2:09/2:16 75#/35#/bike 10cal
about the same speed as last time but 10# more on bar
lunges challenging!
1:41 / 1:39 / 1:56 / 1:51 / 1:39 rx
1:31/1:41/1:58/1:42/1:37
Rx weight, squat to parallel
AD 9/11/10/10/10 cal
1:57 / 1:59 / 2:03 / 1:59 / 2:00 Rx
1:40, :33, :38, :49, and :48
Killing it with the cool cat crew- ZDN, Willis, and Marissa
1:32/1:28/1:29/1:33/1:31
Improvement from last time!
#coolcatcrew
1:35/ 1:35/ 1:35/ 1:35/ 1:36 Rx Very different for me to be this consistent, pretty happy with it.
2:03, 2:06, 2:03, 2:03, 2:01. #55
2:46/ 2:42/ 2:31/ 2:30/ 2:37 #35 Barbell and KB.
34/31/31/40/38