NEWS
- THANKSGIVING WEEK MODIFIED SCHEDULE:
Wed 11/23: No Night Classes
Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
Fri 11/25: Open Gym 8-11a
Sat 11/26: Regular Schedule (7a,8a and 9a)
Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a - EVENT: Tuesday, Dec 6, we reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…
WOD
AMRAP 20:
10 Overhead Walking Lunge (95/65)
8 Burpees
10 Overhead Walking Lunge
8 Chest to Bar Pull Ups
Post Rounds to Comments.
Compare Scores HERE
ENDURANCE
Run or Row
2 Rounds:
500m moderate, 100m easy
400m fast, 200m easy
300m faster, 300m easy
200m fastest, 400m easy
114 50#, kpu
83 Rx. I’m pretty sure I got 84 rx last time. Struggled with the lunges alot today
for my records – just looked actually got 88 last time. Those in place lunges instead of walking lunges really get me!!
151 55#, KPU, reg burpees – Lunges definitely were a struggle – I agree Rap!
104, 35# , (can’t compare previous score as different scaling option and lunges not measured by feet this time) for open NO weight, just lunges!
Nice job with the weight. Getting stronger!!!
130: 50# OHL; PUs RB 2 sets, BB 3 sets
171 Rx
185 Rx
182 rx
142. 55#. RRs.
135 strict CTB
156Rx, last time 166Rx
137 ohs red kpu
147 Rx and HBD Daybreak!!!
143 Rx. 171 Rx during the open. big drop – paying for the weekend.
These are two completely different wods. I would expect a decent drop Zev.
130 – front rack lunges/4 strict c2b (5 rounds total)
So good to be back after never ending sickness!
105 rx
Still sick, but first Open WOD in the books. It wasn’t pretty, but got ‘er done!
159, 55# (all unbroken) & KPU
196. 75#
112rx. Singles on the CTB
139 Rx
132RX last time I did this it was 112RX
154 45#, red/blue band chest to bars pull ups.
165 RX
About the same as the open last Feb.
Great work 8:30!
119 Rx
132 rx
not sure what the open wod was but this was grosser than I remembered.