• *NEW* EVENT: Daybreak’s Holiday Party Announced! Save the date: Saturday, January 21. Details HERE.
• EVENT: Tomorrow, Sunday, November 20th, Mel will be helping athletes with their pull ups from 9-9:30a.
• SCHEDULE CHANGE: THANKSGIVING WEEK
  Wed 11/23: No Night Classes (5:30/6:30)
  Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a. No teens classes.
  Fri 11/25: Open Gym 8-11a
  Sat 11/26: Regular Schedule (7a, 8a and 9a)
  Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a
• EVENT: Tuesday, Dec 6, we reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…

“Lights Out”
400 Meter Run
15 Hang Squat Snatches (135/95)
600 Meter Run
12 Hang Power Snatches
800 Meter Run
9 Overhead Squats

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• Jerk + Split Jerk
  5 sets
• Clean Pulls
  3×3 @ 90/95/100%
• Back Extensions w/Pause
  3×6