NEWS
- SURVEY & NEWSLETTER: Please be sure to check your email for a link to our annual member survey.
- BARBELL CLUB: Sat 12/17 10a
- HOLIDAY SCHEDULE:
- Sun 12/11 – CLOSED
- Sat 12/24 – ONE class at 8a
- Sun 12/25 – CLOSED
- Mon 12/26 – Open Gym 9-11a
- Sun 1/1 – CLOSED
2:00 / 1:55 / 1:58 / 2:01 / 2:03 Ouch
2:03.3/:06.3/09.9/11.3/10.5
Need to work on consistency
1:51, 1:51, 1:50, 1:51, 1:50. Couldn’t seem to get get it any faster.
That’s great Mike! So consistent!
2:09, 2:10, 2:12, 2:11, 2:10
206.9, 2:07.5, 2:08, 2:08.3, 2:08.5
Great technique work today. Lots of room for improvement.
1:48.0 / 1:46.0 / 1:48.3 / 1:47.4 / 1:47.5
1:46.2/1:46.5/1:47.1/1:52.4/1:51.7
Last time was 1:50-1:53 but more consistent. Feel like I fell off a cliff after round 3 today.
At 5 1-4 then 4 for round 5. 28 s/m
1:44 / 1:42 / 1:48 / 1:46 / 1:45
Need to work on consistency with strokes per minute. Needed to be 25-28, was between 28-30
1:33.5 / 1:35.3 / 1:36.7 / 1:36.7 / 1:37.2
so fun racing with Kristoff this morning! Great to see you in the am bud!
haha. Kristoff. haven’t heard that in a long time!
2:05.5/2:05.3/2:09.1/2:07.3/2:11.1
Fell apart at the 5th row. New technique is going to take some getting used to!
1:39/1:42/1:43/1:43/1:43
Previous 1:39/1:42/1:44/1:46/1:43
1:34/:42/:47/:47/:42 – went out a little hot.
1:43.9 / 1:44.0 / 1:44.3 / 1:43.1 / 1:42.1
Last time: 1:41 / 1:44 / 1:50 / 1:51 / 1:50
Great 9:30 today!
1:52/1:51/1:50/1:51/1:54
January-
1:53.4/1:53.8/1:54.2/157.0/158.3
2:09/07/08/08/07
2:12/14/18/15/12
1:54.3, 157.4, 159.2, 1:58.1, 1:59.2
1:28/1:35/1:34/1:37/1:35
2:01, 1:58, 2:00, 1:59, 1:59
Great pointers Erica, thanks!
1:50, 1:54, 1:56, 1:58, 1:52
1:41, 1:35, 1:39, 1:40, 1:38
2:16/ 2:16/ 2:16/ 2:25/ 2:30 – I was doing so well the first 3 rounds, then my legs fried. Last time 2:22-:2:11.
Today: 1:42.7 – 43.7 – 44.8 – 47.9 – 45.8 = 1:45.0 avg
2016: 1:44.2 – 44.2 – 44.4 – 44.9 – 44.1 = 1:44.4 avg
2013: 1:40 – 1:45 – 1:49 – 1:49 – 1:46 = 1:45.8 avg
Just goes to show, consistency beats trying to get some time in the bank.