NEWS
- SURVEY: We want your feedback! Contact us if you didn’t receive the link in our newsletter.
- BARBELL CLUB: Sat 12/17 10a
- HOLIDAY SCHEDULE:
- Sun 12/11 – CLOSED
- Sat 12/24 – ONE class at 8a
- Sun 12/25 – CLOSED
- Mon 12/26 – Open Gym 9-11a
- Sun 1/1 – CLOSED
WOD
Bench
3-3-3, Across
“Hotline Bling”
3 Rounds
10 Snatches (95/65)
15 Burpees
20 Box Jumps (24/20)
Post Weight and Time to Comments. Compare Score HERE.
ENDURANCE
3 x (800m run, 1 min rest, 400m run) rest 3 min
85#
11:41 60# (6/4) still need to work on getting under the bar
Row endurance wod from 12/5
Fast splits were 2:10 for 0:90 and 2 min intervals, 2:00 for 0:30 and 1 min intervals
Bench: 1 set@195#, 2 sets@205#
WOD: 8:28 Rx
10:40 RX
130# strict press x 3 (10# PR)
195#
WOD 7:25 Rx
Fast!! Nice work
135×2, 145×1. 3RM. Missed ringing the bell!
11:20. 95# x 5. Super fun.
Bench: 205#
WOD: 9:30 Rx
Sucking wind today
75#, (white board is wrong, failed 85#) 11:24, 45# stepups, good job Kelly and Kevin!
3×3 bench 185#
11:02 RX
bench: 215#
wod 7:30 with DL @ 135 for the snatches. shoulder is tight from my 1RM effort on Monday.
Bench: 175#
WOD: 11:01 Rx
Bench: 95#
WOD: 7:42 55# /in and out burpees/ step ups
9:57 w/front squat
225#
8:33 RX
90#, 9:34 Rx
That was a spicy little one!
Bench 105#
9:09 Rx all jumps! love the soft box
Bench – 205#
WOD – 7:54 Rx (totally exploded on the 3rd round)
175 Bench
Ugh – 75# Snatch x 10, Burpees x 10, 24″ Box Jumps x 20. 12:15. Cool work out. An intense few minutes. Thanks Mel!
65#, 9:54 45#
Bench: 165 (being nice to shoulder)
WOD: 7:50 rx… i. love. box. jumps. :/
bench 195#
8:50 cleans for snatch
bench 75#
11:23 @ 45#
85#
9:51 60#
125#
6:56rx
65# (failed last one in last set though)
11:04 55#
Bench 135# (3×3 PR)
11:39 (75#)
Bench 225# – 8:51 Rx
85# , 9:20 RX
60#, then 45# – 13:37