NEWS
- BARBELL CLUB: TODAY!
- #3GoalsToBetter Clinic: TOMORROW Sunday, Dec 18th, is the RUNNING clinic. Click HERE for details
- HOLIDAY SCHEDULE:
- Sat 12/24 – ONE class at 8a
- Sun 12/25 – CLOSED
- Mon 12/26 – Open Gym 9-11a
- Sun 1/1 – CLOSED
WOD
“Fran”
21-15-9
Thruster
Pull Up
Thruster
1 Rep
Post Time and Weight to Comments. Compare Scores HERE.
9:25 Rx (8,7,6/6,5,4/5,4) pull ups in singles – quick sets of 5
10:32 Rx. Thrusters 12-9/ 6-5-4/5-4. Pull-ups all sets of 3 except the very last set fell off the bar and after 2
2:11 Pr from last time (august 2015)
Huge PR!
4:20 Rx pr by 1:29. Thanks Rap for not letting me put the bar down. Fun 7 am class!! Lots of PRs
5:04 Rx – :19 PR
Huge PRs this morning! Nice work 7am!
Thanks to the whole class esp Erica for the encouragement. Didn’t this I had it in me this morning.
Way to go Brownie. You dug in today!
So strong woman!
Nice job Dusty. HUGE PR… way to get after those thrusters. Sub 4 next time… =)
Great job dusty!
6:48 – first time doing Fran (I think I had a few questionable pull ups so not putting RX) – Rap thanks for reminding me to breath!
165# thruster 10#PR
Great work 7am.
Way to go Bri!
3:08 rx (3 sec PR). This one took a toll. For my notes: broke pull ups at 9/6 and 5/4.
Impressive!
Flying!
12:00 65#, BBPUs. 85# thruster max
8:13 RX
1rm thruster 115#
Not a time PR today but definitely a movement, standards and unbroken PR.
Thanks to Rap for the push to stay on the bar. First time getting all thrusters unbroken. Grip still smoked from Wednesday I think. Now it’s putting together unbroken thrusters and faster pull-ups. Soon to be under 4 minutes.
4:16 Rx
Barbell –
Vertical Leap –
Standing – 19.5 Inches
Running – 25 Inches
Snatch Bear Complex
1 @ 45#
1 @ 65#
3 @ 85#
What A GRIND.
4:32 55#/RR – 1st Fran and it was a modify…some day I’ll do a full Fran..
185# FS – 20# or 30# PR – have to look back
Endurance Wod: 10 rounds sprints – thanks Sarah M for working out with me!!
5:33rx, thanks Mel for pushing me! 105#, fun barbell club, 65# for last few rounds, vertical jumps ~20-22.
1st Fran and that b*tch killed me!
6:51 @ 55# (per Erica’a recommendation) – could have Rx’ed it, but, I would have moved much slower & goal was to move fast & get under 7 min. 55# still crushed me.
4:25 OH lunges. pu 16/5, 11/4, 7/2
OH lunge 115#
Happy Birthday Jonathan!
Well, slower than last time but with 5# more and the purple band not blue. Was it 14 or 15 minutes?
7:56rx
105#for thruster
7:34 at 55#
Damn it wrong year. I struggle.