HOLIDAY SCHEDULE
Sat 12/24 – ONE class at 8a
Sun 12/25 – CLOSED
Mon 12/26 – Open Gym 9-11a
Sun 1/1 – CLOSED
WOD
Deadlift
7×1, Across at 90%
“Fancy”
50-40-30-20-10
Sit Up
Kettlebell Swing
Post Weight and Time to Comments. Compare Scores HERE
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165#
11:25 44# (1/2 reps on kb)
150#
15:58 – 35# eye height
300#
14:16 53#
#175
16:59 #44
Awesome job Jodi!
155#
15:18 35#
Nice work!
155#
13:08 26# to eye height (elbow)
165# DL
10:30 35# / mountain climbers
DL: 275#
WOD: 13:19 Rx. [3:01 PR] – Tried but couldn’t catch ZDN.
DL: 275#
WOD: 13:10 Rx [1:23 PR]
Great energy from 5:30. Lots of people pushing to go heavier and getting thru the WOD. Had to push for big sets to try and catch up and then hold off Zev and Willis on the swings.
KB sets were 30,11,9 / 20,11,9 / 15,8,7 / 15,5 / 10
DL: 275#
WOD: 13:13 Rx [1:55 PR]
great battle with Bill and Willis
Nice Job Zev, Bill and Will. Impressive!
DL: 305#
“Fancy” 13:25 (53#)
DL: 215#
19:14 with 53# – WAY BEYOND my comfort zone!
So awesome!!
So great Maria – way to go for it!
Maria that was so awesome to watch! Awesome job!!
14:51 Rx, 275# DL
Worked up to 255# (30# PR)
12:33 44# to eye level
WOW
15:25 Rx
315# DL
WOD: 12:40, 53# (1/2 reps each round just for KB swings)
DL: 175#
285#DL – 10:07 70# half KB swings
205#
14:20 (2:17 PR)
kb – 25/15/10
20/12/8
20/10
15/5 – next time hold on
10
DL 315# x5, 295 x2
19:14 Rx
DL: 225#X7, 15:27 rx (53#)
DL 155# x 7
15:34 shoulder height 35# KB swings (right shoulder still sore from Saturday’s thrusters maybe I should have gone lighter/faster on those)
235# DL/13:50 35# – first time lifting overhead in a while, shoulders feeling smoked! It will be fun making cheese tomorrow…
245# (felt a twinge in my back and stopped after 3)
12:29 — 53#, 1/2 # of reps on kbs
365# across
16:11 rx (~2 min off PR)
Nice work… I’m sure you would have been much faster if we kept the DL under 300#
235# DL
13:45/53#
185# across
6:10 35# (1/2 reps)
365# (for 6… back)
12:07 35# kb, needed to be smart and not hurt the back
20:15Rx