NEW-trition Challenge: Check-in meeting TOMORROW, Wed 1/25, at 7:30p. Bring QUESTIONS!
WOD
Back Squat
5-4-3-2-1
Cash Out…
Post Weights to Comments.
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Maria fighting for a new clean pr
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150 (5# pr)
225-255-285-305-335#. Who doesn’t love a bro sesh day? Good times w Willis and Brownie.
225# x 5
255# x 4
275# x 3
285# x 2
Failed 310# twice…so close to a PR.
50 x Good Mornings w/ blue band
50 x Situps w/ 100# DB
155-195 (5-1). Focus on depth
50# weighted sit-ups.
they looked good today Pete
130# , thanks Holly for sharing the bar!
#115/132/140/150 failed #170 (previous pr #165)
Awesome pic Maria!!
Hip tightness/soreness
Push press 195# – 20# PR
Huge!
Good PR Bri!
Great PR today Bri!
225# x 5
255# x 4
275# x 3
285# x 2
Failed 305# twice…would have been a 5# PR. Next time.
#brosesh #liftheavy #alltheplates
135-145-155-165-failed 175 (hands on thighs again – I’m going to need to start taping my hands to the bar).
Blue band GM
55# DB
185×5, 205×4, 225×3, 245×2, 255×1. Still working on strengthening my back, Feeling good!
Front Squats today: 155×5 / 175×4 / 195×3 / 205×2
100# DB weighted situps
for me (left Achilles still at Defcon 2 after Sunday tweak. so no 1RM attempt. shoulder not ready for back squats but getting a bit closer)
255# for 5
275# for 4
305# for 3
F 325#
110 max. Thanks Erica!
155# X 1 (was hoping for a new PR, even by 5# but didn’t have it in me today)
Green band GM’s
35# DB for sit-ups
Also rowed 3k for challenge
155#, happy to do a back squat without my knee killing me! Green band for 20; blue for 30 GM; 35# for sit ups
225# x 5
255# x 4
275# x 3
295# x 2
305# x 1 – 30# PR
whoa… thirty pound PR!?!?
crushed it- you definitely have more in those legs!
175 # Back Squat
55# weighted Sit ups
125#
25# sit-ups
2k row to finish up the 10k
finish the row?!?!? way to get after it.
No backsquats for me. Endurance wod from yesterday.
Blue band good mornings
20# db sit-ups until Erica took it away and brought me the 35 ?
#285 for 2
Couldn’t get 295… Prior one rep max was 285, so this is progress!
Great work by Bruce to CRUSH his squats!
2,500k row with Moon after… 2k left to get to 10k…
185-5, 204-4,215-2,225-1. Need to work on this more
135# BS PR nice hugless Sis-sesh this am
1bell ring ?
Blue band good mornins 50x
20# sit-ups 50x
Hi-Ya
10k row during open gym…done!
260 15#PR
335# 10#pr
185#x5
205#x4
215#x3
225#x2
235#x1
Green Band Good Mornings
35# Weighted Sit Ups
175# x 2 / failed 205# (hit that weight 1x last year but 30# must have been too big a jump at one time tonight)
Blue band good mornings
55# weighted situps
1 x 200# – (15# off pr) don’t know the other reps cause I didn’t want to know. 200# felt good and if I had planned better, could have well lifted more..awesome work Jess Kee!!!
35# SitUps
GreenBand GM
220# ( 5# PR)
45# weighted sit ups
Green banded GM
Worked up to 200#, Lourdes and I didn’t count our 5,4,3,2