NEWS
- No Barbell TOMORROW 3/9
WOD
“Marchin’ On”
21-18-15-12
Deadlift (225/155)
400 Meter Run
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ENDURANCE
5x(200m hard, 200m easy, 200m hard, 100m easy)
Then
6x Hill Sprints (walk down)
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32 Comments
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16:11 rx (sets each round: 21-6 then 5, 18-6, 15-5, 12-4)
Great job Brett!
13:13 Rx
crushed it!
15:36. 205# 15/6, 8/6/4, 7/5/3, 6/4/2.
11:55 (20 cal AD)
Sets: 21; 12/6; 10/5; 8/4
12:23 Rx
(9/18/14 – 11:43 Rx)
13:47 Rx
Sets: 21 unbroken
18- 10/8
15- 10/5
12- unbroken
Was hoping for all unbroken after hitting the set of 21 but my grip wasn’t in agreement.
Fun 5:30am class!!
15:03 @ 145#, in descents like 8-7-6, 7-6-5 a la Mel.
16:30rx
12:35 Rx
Can’t wait to see Sara B do that one in mid-summer running form…she was moving
15:42 Rx
Running was fine but my body was not loving those DL’s today…
12:19 rx (previous was 12:37). Wishing my endurance was better… love that workout.
congrats!
13:10 (10 cal bike)
13:30rx
12:59 135#. Tomorrow is a rest day. ooof, almost died on runs today.
15:25 I think?…. 165# – Sloooooow on deadlifts…..back is still angry
15:49 rx
7-7-7/7-7-4/8-7/7-5
Heck yeah!
11:41 Rx (last time 12:28)
FAST. Nice work! I was looking for you this morning. Seemed like one you would smash.
outstanding!
13:08 155#, 15 cal bike for run.
13:06 125#
13:10; 225#, 20 cal bike
Had a nice view and excellent motivation in front of me – thanks ZDN 😉
10:09 Rx
Unbroken
WHAAAT?! AMAZING
16:30 @ 185#
11:18 185# and 20 cal bike
14:00 RX
13:45rx