NEWS
- YOGA TOMORROW: Sun 3/26 at 4:30p with Lisa
WOD
“Partner Double DT”
10 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*alternate rounds with partner
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18:56 w/ Pete
Pete 115# beast
Me 125# for 3 rounds, then Pete yelled at me to add more – so 2 rounds at 135#
You crushed it! Ada says I should be nicer to you bc if your bum knee, but I’m like, nah!
Brett, Melissa, Jodi 15:56 80#/75#
19:50 with Liz. Ted 85# 3 rounds, 75# 2 rounds; Liz 55#
14:12rx w/ Erica
Worth noting, Michele went unbroken!
Eric & Paul — 14:25. I did 95#. Paul did 75# but upped it to 80 for his last 2 rounds.
Emily & Moon 17:45 75#/65#
Get after it tomorrow Moon–you will do awesome!
So fun working out with you! Nice work today – you fought hard for those Jerks!
Oops our time was 15:45!
~19 min I think, Jess 95#, Lynette 105#
Nissa and Maria. At 20 min time cap we completed 4 rounds each. Maria rx. I did first round rx and tweaked wrist. 2nd round no cleans. 3rd round 4 hang cleans and last round 9 power cleans. Thanks for being patient, Maria!
13:31 rx w/Ali G