WOD
“Rowing Tosh”
With a Partner Row
3 Rounds:
250m-500m-750m
Post Time to Comments.
BARBELL CLUB
Burgener Warm Up
7 sets w/empty bar
Snatch Deadlift
7 sets, 10 seconds
Clean Deadlift
7 sets, 10 seconds
Split Jerks
7 sets, pause 1 sec in dip
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Lisa & Lisa – 46:35
With Bill 36:57
Kathy & Michelle 45:49
Kevin & Marina 41:56 10/20/30 cal (bike)
40:29 with Lori and Julianna. I felt good rowing progress today.
Willis/Dusty: 35:45
With Lara. 39:55
With Chris: 37:05Rx
38:29 with Hopper (who rowed like a beast). Performance of the day was turned in by the baker of the cookies – they were amazing!
Amanda/Jim 34:21
Nice work dude!
it was all you! I’ll partner wod with you any day of the week.
36:40 w/Sara B
35:00 rx with the Pants on 1 rower. Quads still speaking to me…
Nissa / Maria 45?
Fun at 5:30am! Now officially on record that we actually showed up for this.
Allison/Brian/Lynette – 37:57 – Nice work!
My splits: 250m :49/:49/:49 500m 1:47/1:46/1:47 750m 2:42/2:42/2:40
Thanks for great coaching Erica and a big push!!
26:41 Britt and karim
8 Mile slow run before, so my legs totally hate me right now.
36 not 26!
250m:1:47,1:55,1:58; 500m:1:58, 2:01, 2:05 750m: 2:06, 2:01, 2:00
Great work Allison and Brian! Thanks Erica for the great push!
35:40 with Jen & Colket, who CRUSHED IT… I am happy to say I survived this one !!! Thanks for the huge push at the end when I was ready to give up…
42:36 with Erica
42:18 or 43:18? With Brett.
I can’t remember but I’m pretty sure Melissa and erica finished before us so prob 43:18?
That was a good one!!
Brian & Newt – 34:17
With Cornish
32:37 fun times!
With Kathy 45:49
42:04 with Jess.