NEWS
- Schedule Update for Patriot’s Day Weekend:
- Sunday 4/16 – CLOSED. No Rise-N-Grind or Open Gym.
- Monday 4/17 – ONLY 3 Classes: 5:30a, 9a and 5:30p.
- Yoga in April:
- Sunday 4/23 and 4/30 at 4:30p
WOD
“Call on Me”
5 Rounds:
400 Meter Run
15 Burpees
Post Time to Comments.
14:23 Rx
16:27 rx
14:42 Rx
16:02
15:13.
15:04rx
18:03 rx — need to hit the burpees harder next time
15:04 Rx
11/23/16- 16:08
I hate burpees but I loved this wod. (Maybe I hate burpees a little less then I used to) great 7am class!!
14:40 Rx
15:40 Rx
16:40 Rx
19:54 slow and steady
15:30. 4 rds burpees outside
13:19 Rx
15:34 Rx