NEWS
- THIS SUNDAY 4/23:
- RNG – High/Low Class. Wear your best 80’s workout gear
- CLINIC – 9a: The how/why behind PROGRAMMING and SCALING to get the best results from your workout.
- YOGA – 4:30p with Gretchen
WOD
Squat Snatch
5 min to establish a heavy single
“Autograf”
AMRAP 10 of an up ladder
2,4,6,8, etc..
Muscle Ups
Squat Snatch (135/95)
Post Weight and Reps to Comments.
85#. 20 @ 75#
145# squat snatch -20#PR
35 -blue and MUT/115#
Happy Birthday Emily
45# SS max.; 45 reps of 35#, PUs + dips
60#, 45#, 53, pull up/dips – note to self: need to squat more…
Happy Birthday Emily!
55# (cleans 2day, sore shoulders), 105 reps, BJs for MUs (all jumps with 2 10# plates), 55# cleans Happy Birthday Emily! Missed doing your BD burpees this am!
155# squat snatch (10# pr)
Wod- 20 reps at 135# and 12 Mua/mut
HBD Emily
78 reps, PUs and dips (gr & bl band), 55# Have a great BD Emily!
was down four days with the flu, and missed four GREAT wods. HATE that.
1rm: 195#
Wod: 26Rx
155# ran out of time.
43 rx (did 2 extra snatches in rd of 6 by accident. I just can’t math.)
weird. same thing happened to me.
125# way off my PR but creeping back up post-injury
30@105#
Hit 165# – ran out of time, but felt great
41 RX. All MU’s unbroken
95# (pr) squat snatch. 27- 75# kpu/rbrd
160 Rx
24 Rx
6 mile run outside @ 8:29 pace
Happy happy birthday, Emily!
power snatch 95#
23 reps 85# bmu/strict mu
150# Sq Snatch [PR for squat]
Score: Nah.
38 reps 45#, ring dips red band and pu blue band
Thanks for the bday wishes!
55#
46 45#, red band ctb, red band ring dips
115#/ 50rx
165# Squat Snatch
26 MUA – 6 MUs
145#- stood it up from the knees. not pretty.
40rx
45# – then 30 at #35 with blue & red band strict pu, and ring dips with blue band.
open gym – 2,4,6,8,10,12,14: cals on bike, strict PU (GB) and bench dips