WOD: Tue 05.02.2017 Overhead Squat + Power Clean

WOD: Tue 05.02.2017 Overhead Squat + Power Clean

Mel2017-05-01T15:25:07-04:00Tags: overhead squat, power clean|

Jen B

WOD

Overhead Squat
5×2 reps, across

Power Clean
5×2 reps, across

Cash Out…

Post Weights to Comments.

34 Comments

pancho Tue 05.02.2017 at 6:39am

155# push jerk; 180# clean (1 set of 2 @ 185#)
Brett Tue 05.02.2017 at 6:40am

75# OHS
105# PC
Rap Tue 05.02.2017 at 6:42am

5×2 OHS: 205 – failed last rep of last round.
5×2 PC: 235
Then for giggles 1RM power clean: 270 (5# PR)
- erica Tue 05.02.2017 at 8:49am
  
  congrats! PR
- Pete Tue 05.02.2017 at 9:59am
  
  sweet!
- btartufo Tue 05.02.2017 at 1:40pm
  
  Awesome!
- Willis Tue 05.02.2017 at 2:56pm
  
  270 is freakin impressive!
Colburn Tue 05.02.2017 at 6:52am

65# and 75# OH squats, 135# PCs
Kathy C Tue 05.02.2017 at 7:07am

115# BS, 80# PC
Chris Williams Tue 05.02.2017 at 7:34am

115# 180#
Andrew Pants Tue 05.02.2017 at 7:56am

175#/215#
John.H Tue 05.02.2017 at 7:57am

185#/215#
Bill Tue 05.02.2017 at 7:57am

5×2 OHS: 175# – failed last rep of 4th round.
5×2 PC: 205#
Dusty Tue 05.02.2017 at 8:05am

155#/195#
erica Tue 05.02.2017 at 8:51am

125#/95-125# (back to power clean drawing board)
sled/burpee cash-out
bench 5×2 ascending 135#
Jodi Tue 05.02.2017 at 9:31am

#75 OHS
#105 power clean. Felt like I had more in the tank but really need to work on “butt back” rather then starfishing
Pete Tue 05.02.2017 at 9:58am

105# (1 RM PR)/145# (155# round 2–ugly!–want to use the power from the floor instead of stalling)
“slurpee” cashout
Sara Brown Tue 05.02.2017 at 11:26am

125#/155#
Moon (SG) Tue 05.02.2017 at 11:46am

5×2 OHS: 85# (did an extra 2 @90# at the end and felt good – prob could have done that for 5×2) – 90# is a PR (15#)

5×2 PC: 120# (failed 125#) – 120# is a PR (5#)

Ran 4 miles after @8:30 pace

Happy Bday, Jen!!
- Moon (SG) Tue 05.02.2017 at 12:21pm
  
  CORRECTION: Did 115# for 5×2 PC. Then did 2 @ 120# & failed 125#.
nfitz Tue 05.02.2017 at 12:58pm

100# / 125#
Melissa Tue 05.02.2017 at 12:59pm

85# ohs (10# pr)
115# (5# pr)
britt Tue 05.02.2017 at 1:59pm

65# ohs
105# pc
Sarah M Tue 05.02.2017 at 2:16pm

105# / 130#
Willis Tue 05.02.2017 at 2:55pm

185# / 205# (185 OHS is a 10# PR)
sled/burpee cash-out
bench 10/8/6/4/2 with ascending weight (135 > 185)
Jim B Tue 05.02.2017 at 3:14pm

145,205
SamB Tue 05.02.2017 at 3:24pm

195# OHS
245# power clean. felt weak today.
Erin Tue 05.02.2017 at 7:00pm

65# OHS
110# PC

Gotta keep working that OHS!
Cakes Tue 05.02.2017 at 7:28pm

160#/165#
Jay Tue 05.02.2017 at 8:09pm

#145 OHS (#5 PR!)
PC varied… #185 (#5 PR too!), then had to drop to #175 for 2nd set, and finished last 3 sets at #165…
Huge thanks to Mel and Tony for talking me through these lifts!
Eric Tue 05.02.2017 at 8:25pm

85# OHS / 135# cleans (3 rds of 2 after failing a few at 145# not realizing we had 10 extra lbs on the bar. I did hit a couple at that weight which is a PR, though they were fugly)
- Jay Tue 05.02.2017 at 9:18pm
  
  Nice job Eric! Fugly PRs are still PRs !!!
KenM Tue 05.02.2017 at 9:32pm

135# 5×3 / 185#
Good work 8:30!
lourdes Tue 05.02.2017 at 10:08pm

OHS: 85#
Clean: 105#