WOD: Wed 05.03.2017 "Good Company"

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WOD: Wed 05.03.2017 “Good Company”

2017-05-02T15:19:11-04:00By Mel|Categories: WOD|Tags: box jump, endurance, run|27 Comments

Paul

NEWS

BARBELL CLUB: Sat 5/6 at 10a

WOD

“Good Company”
4 Rounds:
15 Box Jumps (30/24)
400 Meter Run

Post Time to Comments.

ENDURANCE

4 rounds:
300m moderate, 200m easy, 500m moderate
between each set rest :15 then 100m very easy

27 Comments

Pete Wed 05.03.2017 at 6:33am

12:27 rx
Brett Wed 05.03.2017 at 6:40am

12:12 20″ (got my first 24″ jump in warm up)
- #SpeedyTurtle Wed 05.03.2017 at 7:49am
  
  Nice work!
- Erica Wed 05.03.2017 at 8:12am
  
  looked effortless! nice job Brett!
- Pete Wed 05.03.2017 at 9:59am
  
  Yess!
- Kathy C Wed 05.03.2017 at 1:52pm
  
  WOW Brett!!
Willis Wed 05.03.2017 at 7:12am

11:02 Rx
Then repeated with 20# vest (30″ step-ups)
#SpeedyTurtle Wed 05.03.2017 at 7:49am

12:22 Rx
Erica Wed 05.03.2017 at 8:13am

11:48 Rx
btartufo Wed 05.03.2017 at 8:36am

13:37 Rx – sluggish even after a couple of days off
mdu3737 Wed 05.03.2017 at 8:50am

11:20 Rx
Andrew Pants Wed 05.03.2017 at 9:27am

10:43 RX
zdn Wed 05.03.2017 at 10:21am

12:36 Rx
Then repeated with 20# vest (30″ step-ups)
Michele Wed 05.03.2017 at 10:24am

10:37rx
Bill Wed 05.03.2017 at 10:34am

11:16 Rx
Jim B Wed 05.03.2017 at 10:50am

11:00 Rx
- zdn Wed 05.03.2017 at 12:01pm
  
  cooking today Jimbo!
Kathy C Wed 05.03.2017 at 1:52pm

14:24, 5 BJs, 10 stepups- 20″, 20# plate Thanks Mel for the push!
Megha Wed 05.03.2017 at 1:56pm

14.00 ( 20″)
Sara Brown Wed 05.03.2017 at 2:02pm

12:16 rx.
Tony P Wed 05.03.2017 at 2:53pm

12:16 Rx
Ted Wed 05.03.2017 at 4:11pm

13:33? 22″ BJs (24″ box for a change, jumping from 25# plate). Almost caught that jackrabbit Albert on the last run.
Erin Wed 05.03.2017 at 6:19pm

13:43 Rx
Newt Wed 05.03.2017 at 7:04pm

11:01 Rx
lisar Wed 05.03.2017 at 8:33pm

12:18 20″step ups/ row
Liz P. Wed 05.03.2017 at 8:42pm

13:40 – Step ups on 20 inch.
Cornish Thu 05.04.2017 at 4:57am

8:54 RX

Comments are closed.

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