NEWS
- BARBELL CLUB: Sat 5/20 at 10a
- BEGINNER PULL UP CLINIC: Sun 5/21 at 9a. Sign up at desk
- YOGA: Sun 5/21 at 4:30p. Sign up at desk
WOD
“Regional WOD 4”
60′ Handstand Walk
10 Toes to Bar
10 Deadlifts (225/155)
60′ Handstand Walk
12 Toes to Bar
12 Deadlifts (225/155)
60′ Handstand Walk
14 Toes to Bar
14 Deadlifts (225/155)
60′ Handstand Walk
16 Toes to Bar
16 Deadlifts (225/155)
Post Time to Comments.
Movement Challenge:
50 Burpees for time
11:04 rx / 2:57
13:14 18# kb (easier way) 135#
12:25 9# KB OH carry, knees up, 95# DL
11:43 (26# KB / mix of TTB and KUs / 155# DL)
11:14, 18# OH carry right not left arm, T2B/KU 1/2 of reps, 135#DL
That WOD absolutely smoked me. Fun time w the 6:30 today.
WOD – 16:37 Rx
Burpees – 3:31
19:02 handstand walk attempts
WOD: 14:43 with 6 walks to the wall each round (and an extra 10 DLs because got out of order and confused). Deads felt good and were unbroken.
Burpees: 2:33
13:15 I think. 18# inverted OH KB; KUs/TtBAs; 145# DLs. 50 burpees 6:30 — good to have those done.
12:and change… #26 & #20 KB OH carry, #225 DL…
Burpees 3:24 – shoulders were en llamas…
14:56 Rx/burpees – 2:45
great workout!
20:20 Rx
3:00 for burpees
11:18 on the wod with walk attempts to the wall. what a goat. almost crashed through the window in the back corner of the gym today. 3:38 on the burpees.
14:07 I believe/ 185# – 50 burpees, forgot to time
15:18 Rx
Burpees in the sun w/Bruce & Dina – 3:30
11:13 @165#
Burpees 2:58
13:16; 205#; 30′
Burpees 3:48
12:20 135# 18#kb walk
2:04 burpees
15:58 18#kbc
Burpees: 3:52
15:22 /85# DL / HS hold / KUs
3:32 burpees.
11:54 with 30m HS “walk” ( 2 steps at a time, ugh)
burpees but no idea on time
14:43 with 30m HS walk
50 burpees but no clue of time.
13:45 HSWA
50 Burpees
7:44 RX – burpees didn’t time them
11:20 leg lifts, 18# kb, 135#
2:52 burpees
13:28 – 18# kb / leg lifts / 155#
8:20rx