NEWS
- TEEN’S CLASS: Last week before July break. Restarts in August.
- JULY 4th SCHEDULE: Mon 7/3 – 7a and 9a classes ONLY. Tue 7/4 – CLOSED
WOD
“Treading Water”
1000 Meter Row
Rest 4 Minutes
Tabata Dumbbell Thrusters (45/35)
Post Time and Reps to Comments. Compare scores HERE.
3:22.1; 30 @ 45#
Awesome 5:30AM!
3:22.0 40@35#
:13 second PR – 3:35 from JUNE 2016
4:22.3, 33@25#
3:26.4 / 37 Rx
3:32.8
45 reps RX
3:50.0
35@25#
3:24.5
28 RX
3:20.9
48 Rx
(Thought row was a PR initially, but it appears I had a 3:17.5 back on 11/8/16 in a head to head battle w/ Dusty.)
4:48.1, 36 reps@ 20#
4:05 row; 25# DB thrusters 36? Reps
Decent progress since the last time in 2014
4:10.4 row
34 @30# wod
3:58/ 56rx
45 cal on bike 5 mins? 56 squats with 53# kettlebell
3:13.1 couple tics off a pr
43Rx
4:25
25# 50
4:13.9, #15, 36 (estimate-didn’t count)
4:09.6
42 with #25
4:30 – 45 cal ad
32 reps 25# – back lunge and SP/PP
4:23.3
20 rx
3:51
44 @15#
Ran 6 miles @ 8:45 pace this morning
Then did WOD at Lifetime (which made realize how much I hate to suffer and die alone)…
4:02 row and 53 @ 25#
3:43, 45 rx
3:32.7 / 51 rx
~4 sec faster and 10 reps more than last time.
3:57.7 36@35#
3:33 / 22 reps Rx
3:08 / 45 Rx
3:44.6. 48 @ 25#.
4:25.4 – 48 with 15# wrist is being funky again 🙁
3:53.3
40rx