WOD
Back Squat
1 Rep Max
Weighted Pull Up
1 Rep Max
Weighted Dip
1 Rep Max
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Back Squat
1 Rep Max
Weighted Pull Up
1 Rep Max
Weighted Dip
1 Rep Max
Post Weights to Comments.
Comments are closed.
165# (PR), 3 RB, 5 RB
170# (pr), 8# pull up, 3×5 dips red band
185# push press
45# pull-up
35# ring dip
135#. Only got to 2nd of 5×1 — had a lot left in me. Next time start heavier.
Endurance WOD instead of pu & dip.
285# / 45# PU / 55# dip
295#, not 285#
Nice work!
215# (pr) need to keep chest up
25# pu
Red band max dips 9,8,8
255#, 45#, 45#
205#/55#/45#
215#
45#
50#
115# only got to 2nd set of 1
6/4 p band
165# / 20# / 30#
Had a lot more in me on the back squat- got timed out
305# for the back squat- only hit it once though
45# for the pull ups…skipped the dips because my shoulder is achy
You only need to hit it once. ?
Nice job!
#170 BS (#5 PR) – chest was starting to dump forward – work on keeping upright
#18 Pull-up
3 X red band dips – sore shoulder so didn’t push these.
BS 135# PR suspect form; PU 3 strict; RD 5 PB
170# (off PR by 5#)
26 # pull up – 20# off PR
25 # ring dip – 20# off PR
295# happy. 40# off PR, but still coming back.
35# pull up
45# dip
175#
46.5#pull up
50# dip
185# 20in box sit/squats (happy!)
55# PU
70# Dip [PR]
165#, 9#, 3 dips ghd
325# bs, 79# pu, 79# dip
220# (5# PR) 3×5 BluBand PU 3×7 RedBand Ring Dips
Woot!
PR’s all around. Great time at the 5:30
Back Squat – 305# (5# PR)
Pull-Up – 70# (17# PR)
Dip – 90.5# (20.5# PR)
Last time we did this was 10/4/16. Weights that day were 285# / 53# / 70#
Back squat: 235#. Work on keeping shoulders back.
Pull Up- 1 X 11 red and purple band, then 2 X 6 red band
Dip- 3 X 11 purple band. Tried but failed with no bands.
Back Squat-165#
6 sets of 2 strict pull-ups with blue band
No ring dips because the wrist
Went home and ran 3 miles average pace 9:15
Back squat 250, 35lb pr
Pullup 105
Dip 101
And Cs got Kyrie!
El Guapo
325# / 75# / 77.5#
Body held up to the back squat. Today was a good day.
205# (5# PR)
12.5# pull up (PR)
175# back squat. Failed 185# twice and called it a day. Pinched something in my pec during warm-ups which made moving my right arm painful so did 3 sets of 10 GHDs and 10 back extensions. Then the GHD machine tried to kill me by letting loose and landing me on my head on the ground. ?
125# / 3x red band PU / 5x purple dip
BS- 225#
Pull Up- 30#
Ring Dip- 35#