NEWS
- TEEN CLASSES: Tue, Wed and Thurs at 4:30pm. First class is FREE!
- RISE-N-GRIND: Starts THIS SUNDAY 9/10 at 8am
- YOGA: Start THIS SUNDAY 9/10 at 9:15am
WOD
Bench Press
10 x 2 Reps, Across
“Let It Out”
4 Rounds
20 Alternating Dumbbell Snatches (75/55)
20 Over The Box Jumps (24/20)
Post Weight and Time to Comments. Compare scores HERE.
BARBELL CLUB
3 Snatch Pulls + 3 Power Snatch + 3 Overhead Squats
2-2-2
1-1-1
Back Squat
3×8 at 70%
12:59 35# / 95# bench
11:30 40# / 100#
75#
12:15 – 15#, step ups
13:53 35#, 95# bench (did 90# on sets 2 and 3)
125# // 16:24 35# DSs, 20″ OTBJs. A bit slower but a bit heavier than last time.
Wod 12:54 with 50lb dbs
Bench 185 5×2, 195 5×2
Partners with Brian. Great job, B
El Guapo
75#, 10:12, 25#, SU, thanks Kristin!
135#. (Thanks for the push Ted!)
13:22. 50#.
BBC. 105# for snatch complex
145# back squat
Bench – 225#
WOD – 11:42 Rx
Bench 205#
15:08 steps (about 5 minutes off my PR). I must have been doing them wrong today.
120#
12:46 45#, step overs.
BBC after
155#
13:33 at 55#
135#
11:17rx
10:23 10 1 arm snatch
#95 for 7 rounds – ran out of time and failed due to poor technique on round 1. Thanks for the tips Mel, they felt great after that!
10:45 #35, step-overs
75#, 9:41 30#
225# on the bench
13:19Rx
13:00 55#DB – jumps
Got a little lazy with a few snatches – didn’t keep a good posture
10×2 @185# Bench with El Guapo – Great work!
1/2 barbell after: 3×3 complex @95# 1×2 @105#
11:36 – Bench: 5 @ 85#/ 5 @ 75#, benched with Lisa and Kate (Welcome). 25# DB Snatches and Step ups. Nice job everyone.
100# failed second rep in rounds 8 and 10.
11: ?? 35# / all jumps
faster last time @ 40, protecting wrist today
#75, 9:14 #25
145# x2 in round 1. Did 4 more rounds at 135# before packing it in — fatigued today and my hand positioning never felt comfortable. We need to do these more often.
11:16 — 45#, stepups
135# backsquat instead of bench
12:15 45#
#60 bench/ 9:24 with #15 dumbbell and stepovers.
Rounds 1-5 125#, 6-8 130#, 9-10 135#. Go heavier next time.
11:08. 40# snatch. Rounds 1-3 mostly step overs, round 4 jumps.