WOD
“Strip That Down”
7 Rounds:
AMRAP 2
20/15 Calorie Bike
Max Hang Power Cleans (165/115)
Rest 2 Minutes
Post Reps to Comments.
ENDURANCE
1600m, 4 min rest
1200m, 3 min rest
800m, 2 min rest
400m, 1 min rest
200m
-
Jess E
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30 Comments
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46, 12c, 85#
26. 125#. Rpm ranged from 71 to 61
49 Rx
35 reps, 75# 10-12 cal/round
61 95#
38 RX
Great drop in at crossfit MPH in DC. One of the few boxes that has similar style to Daybreak and great coaching.
Behind neck split jerk 1-1-1-1-1-1-1 work to heavy. 185#
46 85#
Holy smokes!
Good luck daybreakers on the Beast!
72 115#
49 55#
49 115#
52 85#
46. 30# right arm only push press for first 4 rounds, then switched to GHD because shoulder got angry.
49 Rx great push from John, Willis, Zev, and Billy!
56 @ 155#
Steady 8 per round
Cleans got better as the rounds progressed
56 @ 80#, Strong work 5:30!
57 75# 14 cal
84 @ 95#
104 w/25# DB hang cleans
51 Rx. Great 5:30 sweat fest.
84rx (12 every round)
65 @ 80%. Shwetty.
Hatch 20
El Guapo
50, 75#
151 – first round 12 calories and 65# 2-6 10 calories and 55#.
107Rx holy crap. That was so disgusting
75 – 135#
63 95# 15 cals 1sr round, 10-12
67 — 95#
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