NEWS
- Columbus Day Schedule
- Monday 10/9: 7a, 9a and 5:30p classes ONLY
- Sudbury Halloween 5K and Fun Run: Sunday 10/22 at 12pm at Haskell Field in Sudbury. Register HERE
- Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.
WOD
“Tunnel Vision”
3 Rounds
7 Front Squats (185/135)
14 Toes to Bar
50 Double Unders
Then
Front Squat
10 Rep Max
Post Time and Weight to Comments.
ENDURANCE
3 rounds
5 min easy, 4 min moderate, 1 min rest
8:13 – 65#, leg lifts, 75 single unders
75#
10:02 90# / 115#
7:06 Rx / 205#
8:47 95#, 75 SU (linked 2 TTB 3times)/ 115#
9:32 125#
10rm. 135#
Tabata hs 5@20. 3@10
6:31 squat 135, t2b unbroken first two sets then singles on third, subbed 15 20lb slam balls for double dutch
135×10 after wod
El Guapo
Actually t2b 7/7 on second set i think
5:48rx (:46 pr)
165#
Insane PR.
6:12 Rx
205#
9:14 95# 25 dubs/120#
dubs and I are still in a fight
9:00 135#/155#
5:51 75# – 15 20# ball slam for jumps
95#
8:53 115# / singles
8:42 #100, tried for a few (1-3) t2b per round, rest leg lifts/ #115
10:51, 100# / 120#
I got held up on dubs today – and T2B’s weren’t great either.
9:11? 95# modifiedTTB to 15 ball slams
115#X10
9:20Rx and 195
6:02 – 85#, ku, 15 attempts / 95#
8:05- 95#, KU/T2B, SU and 115#x10
5:40 105#/ 125# for 10reps
6:02 rx