NEWS
- DAYBREAKERS COMPETE: Jackson and Michele compete THIS SAT&SUN at CrossFit Southie. Heat Times: Sat 9a/9:34, 11:50/12:20p and 3:45/12:20p
- THANKSGIVING WEEK SCHEDULE
Mon 11/20: Regular Schedule
Tue 11/21: Regular Schedule
Wed 11/22: 5:30a, 6:30a, 8:30a, 9:30a, 12:30p and 5:30p. NO TEENS or 6:30pm classes
Thur 11/23: ONE CLASS 8am. Followed by the Beer Mile
Fri 11/24: OPEN GYM 8-11a
Sat 11/25: Regular Schedule
Sun 11/26: Regular Schedule
WOD
“I Don’t Get Tired”
3 Rounds:
0-2 min: 400 Meter Run + Double Unders
2-3 min: Dumbbell Push Jerks (35/25)
3-4 min: Pull Ups
4-5 min: Dumbbell Hang Squat Cleans (35/25)
Rest 5 Min
Post Reps to Comments.
BARBELL CLUB
Heavy Snatch
Heavy Clean and Jerk
Back Squat
40# and 9:45 at 26#
44 / 48 / 45 – bike 10 cal, DUA, 15#, green and red kipping PUs
61/60/62 15 c bike/15#/RR/DUA capped push jerks at 15 Per round to protect shoulder
69 / 65 / 55 (400m Row & Ball Slams)
35, 36, 38
200 meter run
47/ 43/ 43
200m, DUAs, 20#, p band PUs
43/ 44/ 37
Row , RR, 15#
45/48/34 rx
Trying to catch Jax on run rd 3 crushed me
El Guapo
61/46/59 more or less. 30#. Totally lost track first round. Something like 10 presses, 12 pull-ups, 10 cleans per round
BBC
105# snatch (5# pr)
150# c&j (5# pr)
35, 39, 39 Rx
barely got in from the run!
BC after –
75# squat snatch
115# squat clean/ jerk
SUs, 25# DBs, BBPUs. DB stuff was ok the rest meh. Look new gross emoji?
43/51/51 Rx
81 / 102 / 90 rx. That one was nasty. Starting those rounds with a 400m run in order to bang out dubs just sets the tone. And a 5 min rest to boot. Woof.
quickest 5 min of my life
61/100/90 25# (no dubs first round)
Amazing!
46/47/46 Rx
Dubs sucked – and had time to do them, just weren’t there. 1 first round, 3 the second and 1 again on the last. Whomp whomp.
71/72/62 rx
yeah buddy! good to see you posting.
57/ 51/ 54–(1st round 400m and singles. 2nd and 3rd rounds-300m and DUAs. 15# blue band PUs)
75/65/62 bike/slams
95/72/50 rx – solid deterioration
78 / 74 / 75 (or something a lot like that… i forget). Row for run.
47/52/52
First time running in a LONG time! no dubs in round 1.
Barbell after – 150# snatch 15# PR!!
Clean & Jerk 195#
Good luck Jackson and Michelle!
56/58/59
45/49/53
#25 right arm jerk only
45/43/40 –
20#, purple band pull ups
34/44/38- round 1 rx, round 2&3 200m run
Barbell- 80# squat snatch (5# pr)
110# squat c&j (5# pr)
Thanks, Jackson!