NEWS
- DAYBREAKERS COMPETE: Jackson and Michele compete TOMORROW&SUN at CrossFit Southie. Heat Times: Sat 9a/9:34, 11:50/12:20p and 3:45/12:20p.
- THANKSGIVING WEEK SCHEDULE
Mon 11/20: Regular Schedule
Tue 11/21: Regular Schedule
Wed 11/22: 5:30a, 6:30a, 8:30a, 9:30a, 12:30p and 5:30p. NO TEENS or 6:30pm classes
Thur 11/23: ONE CLASS 8am. Followed by the Beer Mile
Fri 11/24: OPEN GYM 8-11a
Sat 11/25: Regular Schedule
Sun 11/26: Regular Schedule
WOD
“Open 17.1”
10 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
20 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
40 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
50 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
*20 Minute Cap
Post Time to Comments. Compare scores HERE.
ENDURANCE
5K
16:12 (55#/Snatches)
185 Rx
Did not beat open score, so slow today 🙁
198 15#, in & out, all jumps
166 rx (145 2.24.17)
19:55 30#
18:36, 25#
19:51 #25 mix of step ups and box jumps
150 reps, 20# (10#heavier) stepups 18″
Happy Birthday Ray!!
Masters Scaled 35#/burpee BJOs 20”. 178 or 180 down from 187 in February. I was missing the push from Judge Lourdes!
Always rooting for you Ted!! Great work today!
17:51 Rx
220 Rx during open
What a HUGE improvement! Crushed it! Great job!
Outstanding!
So awesome melis!
#progress
Well done!
Awesome. Congrats!
17:30 #35 (masters scaled)
21:50 – push-ups/hollow rocks for snatches
Got to 38 of 50. Too tired for math. Rx
Sets of 10 w/ ~10sec rests
El Guapo
218 Rx
I walked in saying I was just gonna do 25# but then Ashley peer pressured me into 35# 😉 Knew I didnt have it in me to beat my score but happy I went with 35# for a better workout.
Last time: 180 Rx and 224 Rx
18:54 Rx [1+ minute PR]
Tried and failed to keep up with Melissa
20:03 Rx, 1 burpee short at the cap.
In the open I got about to about 40 of 50 in last round of snatches.
19:22. 35#.
21:15 40#
Great 8:30a class. Everyone just smashing it!
15:08 Rx
Good work 8:30!
16:20–20#
19:33 rx woooof!
17:45, 35#, 15 push-ups, 15 step-ups
19:13 Rx. All reps unbroken. Except for about a 1:15 minute break between last round of snatches and burpees (didn’t realize there was another round of burpees).
In the open I did scaled (20#) with 17:33.
186 @ 35# – just moved today
During the Open I did 132 rx
I actually enjoy this one as far as Open wods go
19:26Rx So unbelievably painful and gross. 23 seconds off of my open times. But the highest heart rate I’ve ever recorded on my monitor.
18:54 20# 55+ Masters Weight – off my best time by 2:22 from last year but was fresh with adrenaline then. Today was long day on my feet working and felt stronger tonight than last time endurance wise
All good then! ?
21:41- 20#, some rounds I either did an extra burpee or 1 less burpee because I couldn’t count 🙂
18:04 15# with jumping (20 wasn’t available and not confident I could do 25… but def too light)
212 25#, step up