NEWS
THANKSGIVING WEEK SCHEDULE
- TODAY Wed 11/22: 5:30a, 6:30a, 8:30a, 9:30a, 12:30p, Open Gym 4pm, and 5:30p. NO TEENS or 6:30pm classes.
- TOMORROW Thu 11/23: ONE CLASS 8am. Followed by the Beer Mile
- Fri 11/24: OPEN GYM 8-11a
- Sat 11/25: Regular Schedule
- Sun 11/26: Regular Schedule
WOD
Overhead Squats
3-3-3
Handstand Hold
Tabata
Strict L-Pull Ups
5 x 3 reps
Post Weight and Reps to Comments.
ENDURANCE
6 rounds:
200m fast, 100m walk, 100m sprint, walk 100m
85# (pr)
Sweet
Excellent
Love PRs! Great job, Brett.
125# for last 3 (mummy FS). I think previous 1RM was 120? Endurance WOD instead of handstands and pull-ups.
105#
85#
155#
85×2 90×1
85×2; #90×1 (I think that’s a pr for even 1ohs)
135# OHS w/Zev.
L sit pull up w green band
110# (pr)
Animal!
amazing Work! Thanks for putting up with us needing to take all the weight on and off for me ?? You two were so inspiring!
110#
Thanks for helping me learn this movement- and no I won’t walk with it over my head again ?
Big step forward to 75# across, bench to avoid oversquat, with Andrew C. aka Albert, up from 60# PR. Sloppy banded LPUs.
75lb ohs
Just made it thru tabata
5×3 L pullups
El Guapo is coming for all you beer milers! Who volunteers to hold my hair back and tell me I’m beautiful while I’m hurling?
?
hahahaha!!
90#
Notes for other movements:
-was able to do handstand tabata at 20 sec of work, 10 sec of rest
-4 sets of strict pull ups, 1 set of strict L pull ups w/red band.
185#
L pull ups not so much……
Happy Turkeyday everyone!
195#
Huge pr on the L pull-ups
155#
Made it through the full tabata
L-sit pull ups with ankles in red band
95#
5 sets of 2 strict pullups in an N sit. Did a few L sit pullups with red band
65#
tabata
1 sets of knees up strict (3) , 1 set of bent b/c I’m not flexible L sits (3) on short bar, and then 3 sets of L-sits with ankles in red band (2) on big bar.
95#/ Lsit
70#/ strict pull ups (not 5×3 ?)
90#/20# DB OH Holds/blu band hollow hold sets1-3, set 4 red band 2+a little PU, set 5 blu band L PU
55#. Still figuring out the right technique and building flexibility. Thanks Michele, Nissa does Erica for all the help!
Loved the handstand tabata.
3×6 OH lunges @ 25# plus yesterday’s WOD.
185#