NEWS
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- THE HOLIDAY PARTY: Now that the holiday shuffle is over, we’re going to start it back up again! We are happy announce that our Holiday party is locked and loaded at our local watering hole, 29 Sudbury Restaurant & Bar on Saturday, February 3rd from 7:00-10:00pm. More details HERE.
WOD
“Light That Never Comes”
3 Rounds For Time:
20 Cleans (135/95)
15 Jerks (135/95)
10 Chest to Bar Pull Ups
Post Time to Comments. Compare scores HERE.
11:38rx last
10:24rx this (pr)
12-7-1 cleans
10-5,10-5,8-7 jerks
10-10-6/singles
Awesome work by the back rig crew. Sorry about stumbling around in the way Brett. My bad…
21:32 85#
Great job Sam and back rig crew! No worries Sam – I probably wouln’t have kicked you anyway. Perception vs. reality.
17:35 Rx
First time Rx for this one!
Shabam!
Great!
Strong work lady!!
17:04 Rx
Super!
13:38 Rx. Great 7 AM!
Jerks 6/5/4
C2b 6/4
15:44. 95#.
I think this all about being disciplined in the breaks.
Singles on 3rd round of cleans. Ctb in pairs
Last time 2+12 at 95# at 17:00 cap
I agree about the breaks. I think I was liberal with my breaks waiting for that 17 minute cap that never came….
16:55 75# 2 rounds, 70# 1 round. RBPUs many singles jumping. Progress from June 2016 16:05 65#, CtBBJs
14:54rx
12:41 – no c2b
15:09Rx – 1:22 PR
Missed hitting DCF this morning but did this one at another gym… 17:48 Rx
Followed by a clean 1RMax progression (after a decent rest) for a new 1RM clean PR for me of 190# !!! Very happy !!
7:51rx
10:09 rx
12/9 – 8/7 – 5/5
5s – 9/6 – 5/5
5s – 9/6 – 5/3/2
16:33 65# blue band CTB
12,7,1 / 6,6,6,2 / 6,7,1 – cleans
7,8 / 5,5,5 / 5,5,5 – jerks
5,5 / 4,4,2 / 5,3,2 – CTB
First round of CTB was all over the place. Michelle got me straightened out and the last two rods were legit.
11:02 25# DB/Box Ring Rows
15:06 Rx
18:47 last time at 115# and pull-ups not chest to bars- so there’s an improvement 🙂
NIICE!!
15:47 Rx
3+ min PR
Yeah, that’s a PR.
14:41. 85#/ blue and red bands SPU
15:17 #75 blue band kpu
15:38 135#/kpu.
Last time 14:54 @115#/kpu
10:26rx (:03pr)