WOD
“Lush Life”
In Teams of 3
EMOM 36
Min 1: Row for Meters
Min 2: Bike for Miles
Min 3: Rest
Post Totals to Comments.
ENDURANCE
5 x 600m, rest :90 min between sets
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Pat and Pancho working on some squat therapy
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16 Comments
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John/Pete/Erin 8376m / 10.8 miles
Great job today guys!!! Non-stop cardio sesh!
Great workout! You guys crushed it
Brett/ Dusty/ Katherine 11.4/ 8256
Sam/Andrew C./Ted: 8671 /?. Sam knows.
12.7 miles on the bike.
Amanda, Jen B and Rob-8505/10.7
Nice job everyone!
Andrew/Cakes/Emily 8666/10.9
Brian/Jody/Maria/Marina 7934 row/10.8 bike
Nice work ladies!
Moon/Susan/Jay – 8141 row / 10.3 bike
Travel WOD / Charlestown Ma
Carry 40 80# bundles of tile up four flights of stairs, because no one else showed up to work.
Roughly 15:00 RX
15:00 for all that weight and those stairs? That’s whack!
Sara, Nicole, Cida, Newt – Awesome Team with some rad jams
great job team!! 8035/11.2
All ladies team- Corey/Mariah/Sarah 7775/10.2
W/Liz and Ryan 7761/10.6