NEWS

  • THE OPEN: It’s here! It’s time to register for the CrossFit Open. There’s only one qualifying question to help you decide if you should register:  Am I a Daybreak CrossFit member? If you answered yes, then SIGN UP! Workouts tend to be very accessible to all ages and all abilities. Everything you need to know is located on our Daybreak Team web page which can always be accessed by clicking on the red shield logo on the right of our WODS/NEWS pages =======>
  • THE HOLIDAY PARTY: Now that the holiday shuffle is over, we’re going to start it back up again! We are happy announce that our Holiday party is locked and loaded at our local watering hole, 29 Sudbury Restaurant & Bar on Saturday, February 3rd from 7:00-10:00pm. More details HERE.

WOD

“Old Friends”
10 Muscle Ups
25 Thrusters (75/55)
1K Row
25 Thrusters
10 Muscle Ups

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ENDURANCE

10 x hill sprints

BARBELL CLUB

10 sets
Snatch +hang Snatch + overhead squat
(1+2+3)

Snatch Pull
5×5 @120%