NEWS
- Final Week of the Nutrition Challenge: Starts TOMORROW. Quality, Quantity, Sleep/Recovery and Hydration. You can do this!
WOD
“Turbulence”
Teams of 3 Complete:
10K Row
*Athletes must switch every 250 meters and do 10 Sit Ups
WOD Guidance & Goal: Go ALL OUT when it’s your turn. There’s plenty of time to rest. Men, aim for 1:30-1:40 split. Women, aim for 1:45-1:55 split.
Post Time to Comments. Compare scores HERE.
Ashley, Brett, Marina 41:36
Lisa / Guapo / Rap : 42:24
Nice job teamies.
Bill/Pete/Erin/Ada (bike) 36:23
Smashed it!!!
Thanks guys for pushing me to the fastest consistent row I’ve ever done!
Great job guys! Inspirational
1:38-1:43
I think we were actually 36:18 when it ticked to 10K. That was fun.
Rows were 1:28 – 1:35
Notes for me- 1:50-1:55 through almost all rows (even touched 1:46 a few times!), last 2-3 1:55-2:00.
That’s moving!
11-14 cal per round
AK/ Jon/ Kathy, 43:31, thanks guys for the encouragement! Especially you AK, my personal coach!
I was really excited about this WOD and, it was the hardest row for me I’ve ever experienced! My legs were Fried today. Breathing was no problem, I just didn’t have the muscular strength/endurance. Still always fun to get to work out with a TEAM!
43:08 I think. Andrew C/Ted/Gretchen & Mel O.
Dusty/Chris/Erica – 40:16
Seanna/Forest/Jodi – 37:37?? I think
Note for me – last time I did this wod I struggled to keep it at 1:59-2:03, this time row was avg of 1:55 (range of 1:53-1:57)
Willis, Holly, Maria: 41:44
Invictus drop in:
Deadlift: 6 x 3 reps @ 75% of 1-RM
Rest 3 minutes – repeat
275#
B.
21-15-9
Hang Power Clean (115/75 lbs)
Burpees Over the Barbell
5:33 rx (21)(9-6)(9) on the HPC
Melissa / Moon / Zdn / Dina 41:10
Sarah M/Britt/Scott 39:40something. Fun, small 12:30.
Ryan/Heather/Nicole – 43:27
Neal / Cory / Jess 41:36
Neal’s average 1:35
Newt/BAM/Elizabeth/Katie- 41:12
Great job team!
Great Job Team!!!
W/Eric B/Sara D – 44:32
I am SO bummed I missed this one!
42:54 w/Andy + Sara C
42:06. w/ Carrie/Dave/Liz
Sarah’s range 1:37-1:42. Most rounds at 1:40.