NEWS
- BARBELL CLUB: Today at 6:30a and Sat at 10a. Sign up at front desk
WOD
“Turbulence”
Teams of 3 Complete:
10K Row
*Athletes must switch every 250 meters and do 10 Sit Ups
Post Time to Comments.
BARBELL
Burgener Progression
5 sets w/empty bar
Snatch
3 at 50%
3 at 60%
3 at 70%
5×1 at 80%
T’s and Y’s
1×50 each
Brian/Emily/Lisa – 43:36 – awesome job guys! Consistent pace throughout!
Barbell: snatch 65/80/100/115
Mike/Seanna/Kathy, 45:29 – Great team effort guys!! snatch 40#
Bill/Hopper – 41:49 (did 10K in team of 2. No sit-ups)
Amanda, Mark, Dusty, 43: something
Marks 1st day at Daybreak, what a way start!
Pete/Brian/Tara. 40:37?
Pete pace 1:36-1:45
Barbell 45/55/65/75
Sara B/Jim D/Jen L/Cakes- 48:13
John/Lisa/Pancho 40:05.1!!! Nice job, team!!!
Thanks for the push Kathy & Mike! Fun team work out!
Marina, Thank you for the compliment today, a real boost in the ol’ self esteem department 😉 Much Appreciated
28:01… Alison/Jay. 6K row… sit-ups were done after the row. .. quads were ON FIRE… Alison crushed her rows!!! Great job!
Melissa, maria, Brett 45:05 good job ladies!!!!!
Newt/Nicole/Lourdes – 39:41 – Great work Team!!!!