WOD
“Blaze”
AMRAP 20:
30 Double Unders
15 Toes to Bar
10 Meter Handstand Walk
5 Calorie Bike
WOD Guidance & Goal: Another chance to practice higher skilled movements. Try double unders, do 15 toes to bar even if they’re all singles and try handstand walking. Push the bike, :30 to get 5 cals. Aim for 4+ rounds.
Post Rounds to Comments. Compare scores HERE.
ENDURANCE
3 rounds:
600m (50m sprint, 100m easy, 50m sprint, 100m easy, 50m sprint, 100m easy, 50m sprint, 100m easy)
rest 3 min
4 + 58 – 45 SU, 15 leg lifts, 3 wall walks, 5 cal
5+10 10 DUA, 8 TTB – sets of 2, 20 HSS
5+ 25 (10 DUA, 5 meter hsw)
5+30 Rx
Last time 4+30 Rx
6+55 Rx
4+50 last time
5 + 5
did 10 dubs. Next time do at least 15 if not all.
7+12 rx (pr)
6+10 Rx (PR)
5+41 Rx
Dubs were terrible today!
5 + 4 (DUAs, KUs w/TtBAs, WWs). Finally got a couple
of DUs thanks to a shorter cable!
5+47rx (11 rep pr)
4+48 rx
Last time 5+30
Struggled on hsw, getting slight lean forward
4+45. Leg lifts for t2b (shoulder hurt to kip). Alternate rounds of HS shifts and trying to walk to wall
5 shoulder taps (legit)
6+45 Kneeups/2x:20 HS holds
6+45 ww and ghd with 12# med ball
8 + 12 rx (PR)
5+33, 3-6 HSW attempts
*really took my time on HSW’s to get more than a few a steps – had some good ones in the last round
Last two times:
5+40 Rx
4+40, 15 dubs
*but looking back, that 5+40 Rx – should not have been Rx – it should have been HSW attempts cause I couldn’t take more than 1-2 steps at a time
4+55; HSW attempts (last round I did 1/2 the length so I could use the last 30 second to get the 5 cals on the bike)
8+40rx
5 + 40 wall walks
4+25 20DU/10 T2B/20 Taps – major accomplishment on DU got 15 or so in a row 1st 2 rounds…then back to normal, spending lots of time there
6+44 Rx
7+7 – 10 shoulder taps.
4+46- HSWA ish??
6+40 15 single-doubles/LL/20sec handstand hold/Bike
5+16, 15 du, hs walk attempts
5+31, 8 TTB (working my way back re: pullup bar movements). HSWA with a few legit HSW. Good DU night — 1st 2 rounds unbroken and got at least 20-25 unbroken in the remaining rounds.
4+45 knee ups and 3 wall walk attempts not sure you could really call them WW. They crushed me
5+50 Rx