WOD
Overhead Squat
3×10 reps, across
“Filthy”
5 Rounds
1 Plate Push
10 Jumping Lunges
WOD Guidance & Goal: xxx
Post Weight to Comments.
ENDURANCE
100m sprint, 100m easy
110m sprint, 110m easy
120m sprint, 120m easy
130m sprint, 130m easy
140m sprint, 140m easy
150m sprint, 150m easy
160m sprint, 160m easy
170m sprint, 170m easy
180m sprint, 180m easy
190m sprint, 190m easy
200m sprint, DONE
40#
70#
35# (tried 40# not low enough)
105# x 7, 95# x 10 x 2
70#
70#
50#
135#
110#x1, 105# x2 rounds
I did not hit depth on at least 1/3 of them
You needed me there, clearly. #golower
155#
135#
135#
8 @ 145#
2 x 10 @ 95#
Shoulders smashed.
125# Back Squats
100#. I think this was a good weight for today- tired legs.
145#
95#
115#
125#
65#
I know I could have done better than this, but my wrists were toast from this week and my basement workout yesterday.
65#
Should have gone heavier
75# – body was not having it tonight…