WOD
“I’m No Good”
With a partner:
50 Clean and Jerks (155/105)
100 Kettlebell Swings (53/35)
1K Row (switch at 500 meters)
100 Kettlebell Swings
50 Clean and Jerks
WOD Guidance & Goal: Choose a weight for the clean and jerks that you can do 3 consecutive reps, fresh. During the workout, you and your partner may decide to do fast singles, which is a great way to attack this movement. Big sets of kettlebell swings (20-30 consecutive.) And Push your 500 meter row. Note, the second athlete will have less rest after the row. That person should be more aerobically inclined. This workout will take 20-25 minutes.
Post Time to Comments. Compare scores HERE.
Brett and Marina 27:59 95# (2nd round Marina did sets of 3 C&J and Brett did singles. Thanks Marina!)
Bill/Rap – 21:25 Rx
Yeah buddy.
17:29rx with Jackson
Pete & Martin. 29:57. 125#/135#
Hbd John!
18-even with Willis (who decided once wasn’t enough and did the WOD a second time)
135 and 53 for me
95 and 35 for Willis
Twice as fun as the first time (at a fraction of the weight)!
With the Libster…22:38, Moon @ 85#, Libs @ 75#
I think we both could have gone heavier, but fun to move. Really liked this one.
Jen/ Katherine 75#, 21:10
With Maria 26:46 rx
Willis & Erica: 23:39 Rx
Emily and Amanda 23:41 85#/45#
Awesome job getting back to it mands!!
With Cindy. So much fun.
23:22 I think. 65# and 35#kb
*practiced handstand things at home*
18:23
Neal 135# and 53# kb
Mel rx
With Lori 20:54 65# Me/60# Lori, 35# KB