NEWS
- Nutrition Challenge: ENDS this Wed 2/14!!
WOD
“Dirty Thirty”
30 Deadlifts (135/95)
30 Handstand Push Ups
30 Hang Cleans (135/95)
30 Double Unders
30 Front Squats (135/95)
30 Toes to Bar
30 Jerks (135/95)
30 Box Jumps (24/20)
30 Dumbbell Snatches (50/35)
30 Pistols
WOD Guidance & Goal: Choose a weight you can do 5-7 consecutive reps for ALL barbell movements. Try to complete gymnastics movements in sets of 3 or more. This workout should take 15-20 minutes to complete and will be a grind.
Post Time to Comments.
ENDURANCE
5x50m sprint, :60 rest between each
4x100m sprint, :50 rest
3x150m sprint, :40 rest
2x200m sprint, :30 rest
24:38 75#, 2 ab mats, leg lifts, 25#, rig
19:00 45# DL/push-ups box//hc/15 single-double/FS/all/15c bike/boxjumps/18#kb/close stance squats
27:19 2@95 then dropped to 85# for jerks, rig pistols
35:11. 14 pistols to go. 105#. 1 ab + 5#.
Hbd everyone!
26:13 75#, 2 ab mats, 10DUA, 25#, pistols to ball
70#, 1 ab mat/5# plate, DUA,25#, rig
24:57 Rx.
HBD to all of you!
A big HBD to Cakes, Pat & Erin!!!
22:26 Rx
So much worse than I thought when reading it.
28:34 135#/2ab mats/dubs/knee up-toes up/50#DB
Happy birthday everyone!! Great workout Michelle!
Feet Close together squats
25:42 Rx What a grind
Happy Birthdays!!
20:50, 55#, BHSPUs, 10 DUAs,KU, stepups, 25#DB, AS (knees together to ball)
Happy Birthday Michele, Pat, and Erin! Great WOD Michele!
Forgot to look at the time. Scale as follows:
#70, knees-up, 1 Mat +10lb plate, feet tog AS for pistols
big birthday wow!
happy birthday guys!
27:21 with box pistols on a 24″ box.
that was quite the grind.
21:59 65# ( 2 ab mat strict/ knee up/ 25# dB snatch/ close leg squat)
First day back at endurance. Thanks Meg and Amanda for joining me! (On the rower)
23:37 115# on the bar, the rest as prescribed
Happy Birthdays!!
23:33, 85#, 1ab mat & 10# plate, ttb/ku
22:something – bench hspu & knees up
HAPPY BIRTHDAYS!
You were under 22…I think you were 21:46…I remember looking at the clock and how much you smashed it.
24:43, 75#, 1 ab mat + 5# plate, plate assisted pistols on left side only. Pistols took me FOREVER.
Happy Bday Michele, Pat & Erin!
30:46 literally took me 5 minutes to get 30 dubs
23:25 #115 bar & half my pistols with a pole assist, the rest as prescribed…. HAPPY BIRTHDAY TO ALL THE COOL KIDS !!!
17:46 55#|:60 HSH/knee ups/25#|pistols to bench
Happy Birthday Michelle! And Pat and Erin!
24:29 Rx
21:45 2 ab mat
Happy Birthday to y’all!
24:44 – 80# and 2 abmats
30:17 rx – way too much staring at the bar
23:21 65# / 1mat + plate/ 20 DU / 20# db / 10 reg. pistols, 20 with rig assist
30:00+. 75#; 25#x2 DB seated presses, 25# DB snatches, SUs, TtBAs, 20” BJs, pistol bench get-ups
25:40 65#/2 AbMats/All DUBS – woohoo/20# DB/All T2B – woohoo/12 pistols to box-18 air squats to finish
congrats on the DUBS!
19:21 — regular DU, box jumps and pistols. Other movements modified for injury — good mornings w empty barbell, db presses, v-ups, db front squats, db jerks, pvc ohs (60 reps).
24:29- 65#/ 1 mat + 5#/ 25#
Happy birthday you guys!!
24:40. 85#. mostly box HSPU (shoulder), alternate ttb/kneeups, rig pistols
32:44 115#. AP
35 mins 95# with step ups and 15 feet together squats after several failed pistol attempts on left leg
21:24 rx
Mental grind today. Thought all I had left to do was pistols then saw that dumbbell staring at me. 🙁
Spicy WOD to start out the week.
18:19rx
19:33… so many mods
20:49 Rx
19:47 55#, bench HSPU, attempts, k2b, close leg squat
Happy Belated Birthday to all!
17:17rx