NEWS
NO YOGA TOMORROW
WOD
“Man of the Woods”
5 Rounds
Every 3 Minutes Complete:
5 Snatches (165/115)
35 Double Unders
WOD Guidance & Goal: xFor the snatch, choose a weight that is heavy but form is spot on. Practice double unders but complete all work within 2-2:30. Have anywhere between :30 to 1 minute to rest before the next interval begins.
Post Weight to Comments.
105#
85# squat snatch/10-15 dubs
70# for round 1-2/75# rounds 3-5/DU attempts (probably could gone to 80#)
After class I finally got linked DUs-thank you Michelle!!!
Ran again outside; a painful & slow 6 miles @ 9 min pace. Legs were heavy from all thise BS’s yesterday.
Happy Bday, Andy!
80#
65#. Working on single-single-doubles.
145#
RX
3 rounds = #65 and 10 DUA
2 rounds = #75 and 15 DUA
85# 20-25 DUBs/Round
205# power cleans
Rx… snatches weren’t on point. Need to spend a bit more time on ’em.
rx