NEWS

  • NO YOGA: There will be no yoga for the next 5 weeks during The Open. Instead we will have Open Gym for any athletes wanting to redo or make up Friday’s workout. Yoga will resume Sunday April 1st.

WOD

“Open 18.1”
AMRAP 20
8 Toes to Bar
10 Hang Clean and Jerks (50/35)
14/12 Calorie Row

WOD Guidance & Goal: xAim for 7-10 rounds. Reps should be unbroken as long as possible. Manage grip. As your grip starts to go, split reps into two sets (negative splits)

Post Rounds to Comments.

ENDURANCE

4x800m, rest 2 min between each
4x400m, rest :90 between each
4x200m, rest :60 between each
4x100m, rest :30 between each