WOD
“Want You Back”
5 Rounds
AMRAP 3
200 Meter Run
20 Russian Kettlebell Swings (53/35)
10 Calorie Bike
WOD Guidance & Goal: Short, fast, 100% effort every interval. Plenty of rest in the this workout, leave nothing in the tank. Kettlebell swings are unbroken. Finish calories under 1 min. Have at least :75 seconds to rest.
Post Interval to Comments.
BARBELL CLUB
Heavy snatch
heavy snatch pull
heavy press
2:32,28,35,45,49
2:30/:38/:34/:32/:23
2:32-:55 row for run
2:40/2:50/2:46/2:52/2:36
44# round 1, 35# r 2-5
2:52, 3(9), 2:54(8), 2:57(8), 2:51(8)
2:45/:45/:56/3:00/2:56, I think. 44# KB. Cardio shock after not running since the Fall.
2:03 / 2:13 / 2:13 / 2:28 / 2:31 Rx
3:00/ 2:48/ 2:59/ 3:/3:
7c/ 5/ 5/ 4/ 3 35#
2:28/2:36/2:33/2:34/2:25 rx
OMG ?
2:32/:32/:35/:40/:52 Rx
I don’t remember exactly, but it was something akin to:
1:58 / 2:13 / 2:16 / 2:13 / 2:10 Rx.
Either way, this was hella fun, chasing down Melissa every round. She is fast, even broken.
She is fast as shit—running like a little bird with her broken wing
2:00/:05/:07/:13/:10
Fun 5:30AM chasing Billy, Martin, and Dusty!
2:40 / 2:37 / 2:42 / 2:42 / 2:42
2:10/ :25 / :30 / :28 / :24 26# left arm russian KBS
Like a frickin boss with all you got going on!!
2:50/:47/:49/:46/:45 Rx
1:50 / 1:59 / 2:28 / 2:30 / 2:18 rx
2:30/2:30/2:36/2:43/2:40 rx
2:37/ 2:36/ 2:46/ 2:51/ 2:41 rx