WOD
“Peaky Blinders”
5 Rounds:
50 Double Unders
35 Sit Ups
20 Calorie Row
WOD Guidance & Goal: Each round of this workout will take 3-5 minutes. Recover during the sit ups and push the row.
Post Time to Comments.
-
5:30pm post 18.2
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22:06 10 DUA
20:43. Rx
Mike—check out Neu! Hallogallo
21:36
15 DUA, 75 singles on last round
16:16 rx
Impressive!!
20:58 Rx
Quad city!
19:40rx. I think. I had to do math…
29:14. Workingon form. SU-SU-DUs/DUAs improving.
18:00 Rx.
25:42 – 1st rd rx (50 unbroken du – PR) then i cut du in half the test of the way – achy shins and calves- need new shoes!
23:47 Rx
11:13 (3 rounds)