WOD
“Seek and Destroy”
AMRAP 20:
1 Deadlift
1 Squat Clean
1 Front Squat
1 Shoulder to Overhead
Men’s Weight: 225#
Ladies Weight: 155#
WOD Guidance & Goal: Choose a weight that is 80-85% of your 1 rep max, for your weakest movement. Aim for 1 round per minute.
Post Rounds to Comments. Compare scores HERE.
25 90#
25 85# no overhead
23 – 185 for 10 and then 165 for 13. No over head for shoulder, so I did: deadlift, hang clean, squat clean, and squat
25rx
Sweet!
21 @ 110#
HBD Sara!!
Happy birthday sara!!
20 rds at 125#
Super!
105# 20
10rx + 10@135#
23@125#. Fun one!
Good benchmark bc last we did this I was 5 months into crossfit (ie total noobs). Did 19@100# then.
Current 1 rep jerk is 150.
Hbd Sara!
28 @165#
Should have tried 175 or 185 but this felt good to move with. Got my heart rate up!
Happy birthday Sara!
20 @ 185#
17 @ 185#
21 (mods: 2 back squats & 2 S2O from rack at 105#)
23 at 125#
34 @ #55 – Back Squats from rig for FSQ.