WOD
“Cameron”
50 Walking Lunges
25 Chest to Bar Pull Ups
50 Box Jumps (24/20)
25 Triple Unders
50 Superman Rocks
25 Ring Dips
50 Knees to Elbow
25 2-for-1 Wall Balls (20/14)(10/9)
50 Hollow Rocks
5 Rope Climbs
WOD Guidance & Goal: Grinder with plenty of new movements. Have fun!
Post Time to Comments.
Scaled – 113
27:36, 15 DUA, 25 ring dips red band, 50 knees up, 6# WB, bent legs hollow rocks
24:07 mods
25:25
Mods: rr for c2b, dubs for triples, situps for k2e, 14# wb
27:51. 10tua/Superman up downs/10# wbs
Fun one!
22:24- started with red band then realized I didn’t need it! ?Dips and DU/SU
25:25
50 Walking Lunges
25 Pull ups
50 Box Jumps (24/20)
15 Triple Under attempts (5ish successes)
50 Superman Rocks
25 Box dips
50 Knee ups
25 2-for-1 Wall Balls -14#
50 Hollow Rocks
5 Rope Climbs
23:08
Mods: kpu, du, bench dips, 25 knees to elbow/25 knees up
21:29- KPU/ DU/ purple band dips/ regular wall balls/ 15 RR
12:58 scaled to 30 reps/15 reps (double unders)
24:44
Mods- 15 CTB and 15 TUA
14:45 30/15 with all the mods: wl/banded pull-ups/stepups/slam ball/Superman/bench dip/knee up/8# 2 for 1/hollow rock/RR
Then went back through and did 20/10 except skipped both rig movements – took about 10 min.
28:23 – 10 time/6#wb – and one of my ctb was a no rep.
16:18, I think?
Mel completely modified this for me (shoulder):
50 lunges
20 ring rows
50 box jumps
50 dubs
50 superman rocks
20 pushups
50 situps
25 30# med ball squats
50 hollow rocks
10 cal bike
20:40 dubs