NEWS

END-OF-OPEN CELEBRATION:
We will be celebrating the end of the 2018 CrossFit Open season by rallying all members (registered for the Open or not) to participate in the final 18.5 WOD on Friday night. There will not be a regular 5:30 class, but instead we will be sending off heats starting at 4:30p.

Since we are not conducing a regular class, you must sign up for a heat at front desk by THIS THURSDAY 3/22. Heats will begin at 4:30pm and will go off approximately every twenty minutes (ending by 6:30p). You do not have to be entered in The Open to participate… and if you happen to WOD earlier in the day, feel free to come back to the gym to cheer on your fellow athletes. Bring your favorite beverage, snack or other goodie to celebrate the end of The Open with your Daybreak family!

Please note, since we won’t know the workout until the night before, we may have to adjust heats and times slightly.

WOD

“Like a Riddle”
15-12-9-6-3
Hang Dumbbell Clean and Jerks (50/35)
Weighted Pull Ups

WOD Guidance & Goal: xxx

Post Time to Comments.

ENDURANCE

100m easy, 200m moderate (rest :30), 200m hard (rest :60)
8x25m all out w/ :60 rest
100m easy, 150m moderate (rest :30), 150m hard (rest :60)
6x25m all out w/ :60 rest
100m easy, 100m moderate (rest :30), 100m hard (rest :60)
4x25m all out w/ :60 rest
100m easy, 50m moderate (rest :30), 50m hard (rest :60)
2x25m all out w/ :60 rest

BARBELL CLUB

clean pull + power clean + squat clean
build to heavy