WOD: Sun 03.18.2018 RNG + Open Gym

2018-03-18T06:00:38-04:00By Mel|Categories: WOD|Comments Off

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Run/Bike/Row/Ski Conversions

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Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.