WOD
“Regional 2012 Event 2”
2000 Meter Row
50 Pistols
30 Hang Cleans (225/135)
WOD Guidance & Goal: Pace the row. Steady on the pistols. Big set to start on the clean. Choose a weight you can do 5 in a row.
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18:16
2k, 50 pistols, #75
19:38 pistols to ball, 85#
17:45 blue band pistols, 95#
Oops I did 40 pistols and 40 hang cleans. Clearly I didn’t know what the workout was.
18:58 bench PAs, 85#
Row 1k/30 pistols/15 bc at 135#. Missed the time. Mid back super tight after hcs so glad to cut it short.
15:58rx (2:30 off PR)
19:18. 75#. Go heavier next time.
23:13 rx. Small pr
16:? Blue band pistols/ 155# dl
18:26 145#
15:42 pistols w/ rig assist #75