WOD
“Sucker For Pain”
AMRAP 20:
With a Partner Complete
30 Snatches (95/65)
30 Snatches (115/75)
30 Snatches (135/95)
30 Snatches (155/105)
30 Snatches (185/125)
With remaining time establish a 1 Rep Max
WOD Guidance & Goal: First weight: 5 reps. Second weight: 3-4 reps. Third weight: 2-3. Fourth weight: 2. Fifth weight: singles.
Post Reps and Weights to Comments. Compare scores HERE.
ENDURANCE
3 rounds
400m moderate, :10 rest
200m faster, :10 rest
300m fast, :10 rest
100m fastest
Rest 3 min
35#, 40,45,50,55# 150 reps.(5,5,3,3,1 reps) Thanks Seanna! 19:42
64 reps (not including my 55×30 mistake ?♀️)
55, 65, 75, 85, 90
Bill & Pancho – 111 (95# / 115# / 135# / 145#)
Brett and Jodi
120
45, 55, 65, 75
142 with Chris. 45-85. Squats for pete
35/45/55/65/75 w/Cheryl. I think we got at 18 @ 75# @ cap, and Cheryl started with more weight than I did. Learned a lot from Cakes today as C & I claimed all her attention.
w/ Tony and Mina 129
I did 45/55/65/70/75
20:21 w/Amanda DL 135/155/175/195/205 x10
35/40/45/50/55- nice work Melissa!
69 reps, 55/65/75/85/95
With Ritika…
Moon – 135/155/175/195/205 x 6
Ritika – 55/65/70/75/85
Tara & Ashley – 138 @ 65,75,95,105,105/125
With Erica 130
Me: 45/55/65/75/90
CrossFit 7 mile Grand Cayman
3RFT
12 sumo DL high pull 95#rx
24 push ups
EMOM 20 bar hops
2+25
10 minute cap
with the Cornmeister…
132 rx at the cap (12 @185)
Neil & Newt – 19:43 (95/115/135 & Rx)
w/ BAM!- 120
65/75/80/85
Eric & Andy L — 127 (55/65/75/85/95)
with Julie 136 (65/75/95/105/110)
1 rep max: 115 by accident in warm ups
With Libby – so good! 113 reps 45/65, 55/75, 65/85, 70/95
Endurance Wod: 400 m 22 Strokes/min, 200 m 24 s/m, 300 m 26 s/m, 100 m 29 s/m